Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6001-6050 of 6497 foods.

# Food Category Per 100 g % DV Source
6001 Candies, toffee, prepared-from-recipe Sweets 4.00 mg 1% USDA_SR
6002 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 4.00 mg 1% USDA_SR
6003 Babyfood, fruit, tutti frutti, strained Baby Foods 4.00 mg 1% USDA_SR
6004 Babyfood, fruit, tutti frutti, junior Baby Foods 4.00 mg 1% USDA_SR
6005 Jellies, no sugar (with sodium saccharin), any flavors Sweets 4.00 mg 1% USDA_SR
6006 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 4.00 mg 1% USDA_SR
6007 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 4.00 mg 1% USDA_SR
6008 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 4.00 mg 1% USDA_SR
6009 Jams and preserves, apricot Sweets 4.00 mg 1% USDA_SR
6010 Babyfood, fruit, apricot with tapioca, junior Baby Foods 4.00 mg 1% USDA_SR
6011 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 4.00 mg 1% USDA_SR
6012 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 4.00 mg 1% USDA_SR
6013 Babyfood, fruit, applesauce and apricots, strained Baby Foods 4.00 mg 1% USDA_SR
6014 Babyfood, fruit, applesauce and apricots, junior Baby Foods 4.00 mg 1% USDA_SR
6015 Babyfood, fruit, applesauce and cherries, strained Baby Foods 4.00 mg 1% USDA_SR
6016 Babyfood, fruit, applesauce and cherries, junior Baby Foods 4.00 mg 1% USDA_SR
6017 Babyfood, dessert, dutch apple, junior Baby Foods 4.00 mg 1% USDA_SR
6018 Salad dressing, italian dressing, reduced fat, without salt Fats and Oils 4.00 mg 1% USDA_SR
6019 Salad dressing, caesar, fat-free Fats and Oils 4.00 mg 1% USDA_SR
6020 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 4.00 mg 1% USDA_SR
6021 Babyfood, fruit, apple and raspberry, strained Baby Foods 4.00 mg 1% USDA_SR
6022 Babyfood, fruit, apple and raspberry, junior Baby Foods 4.00 mg 1% USDA_SR
6023 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 4.00 mg 1% USDA_SR
6024 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 4.00 mg 1% USDA_SR
6025 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 4.00 mg 1% USDA_SR
6026 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 mg 1% USDA_SR
6027 Apples, raw, without skin Fruits and Fruit Juices 4.00 mg 1% USDA_SR
6028 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 4.00 mg 1% USDA_SR
6029 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 4.00 mg 1% USDA_SR
6030 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 3.94 mg 1% USDA_FF
6031 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 3.94 mg 1% USDA_FF
6032 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 3.00 mg 1% USDA_SR
6033 Beverages, coffee, brewed, prepared with tap water Beverages 3.00 mg 1% USDA_SR
6034 Beverages, cranberry-grape juice drink, bottled Beverages 3.00 mg 1% USDA_SR
6035 Beverages, fruit punch drink, without added nutrients, canned Beverages 3.00 mg 1% USDA_SR
6036 Beverages, Energy drink, AMP, sugar free Beverages 3.00 mg 1% USDA_SR
6037 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 3.00 mg 1% USDA_SR
6038 Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Beverages 3.00 mg 1% USDA_SR
6039 Beverages, Horchata, as served in restaurant Beverages 3.00 mg 1% USDA_SR
6040 Beverages, Energy drink, VAULT, citrus flavor Beverages 3.00 mg 1% USDA_SR
6041 Beverages, tea, hibiscus, brewed Beverages 3.00 mg 1% USDA_SR
6042 Babyfood, fruit, applesauce, junior Baby Foods 3.00 mg 1% USDA_SR
6043 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 3.00 mg 1% USDA_SR
6044 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 3.00 mg 1% USDA_SR
6045 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 3.00 mg 1% USDA_SR
6046 Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix Beverages 3.00 mg 1% USDA_SR
6047 Beverages, tea, black, brewed, prepared with tap water Beverages 3.00 mg 1% USDA_SR
6048 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 3.00 mg 1% USDA_SR
6049 Babyfood, fruit, applesauce, strained Baby Foods 3.00 mg 1% USDA_SR
6050 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 3.00 mg 1% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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