Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5951-6000 of 6497 foods.

# Food Category Per 100 g % DV Source
5951 Pickles, cucumber, sour Vegetables and Vegetable Products 4.00 mg 1% CNF
5952 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 4.00 mg 1% CNF
5953 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 4.00 mg 1% CNF
5954 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 4.00 mg 1% CNF
5955 Coffee, instant, regular, powder, water added Beverages 4.00 mg 1% CNF
5956 Coffee, instant, decaffeinated, powder, water added Beverages 4.00 mg 1% CNF
5957 Sweets, topping, strawberry Sweets 4.00 mg 1% CNF
5958 Dessert, pudding, vanilla, ready to eat Sweets 4.00 mg 1% CNF
5959 Dessert, frozen, fruit and juice bar Sweets 4.00 mg 1% CNF
5960 Sweets, jams and preserves Sweets 4.00 mg 1% CNF
5961 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 4.00 mg 1% CNF
5962 Sweets, jams and preserves, apricot Sweets 4.00 mg 1% CNF
5963 Pepper, chili, green, canned Vegetables and Vegetable Products 4.00 mg 1% CNF
5964 Salad dressing, thousand island dressing, fat free Fats and Oils 4.00 mg 1% CNF
5965 Candied, maraschino cherries, jar, drained Sweets 4.00 mg 1% CNF
5966 Pear, canned, heavy syrup, drained Fruits and fruit juices 4.00 mg 1% CNF
5967 Candied fruit Sweets 4.00 mg 1% CNF
5968 Sweets, syrups, grenadine Sweets 4.00 mg 1% CNF
5969 Vinegar, red wine Spices and Herbs 4.00 mg 1% CNF
5970 Candies, toffee, homemade Sweets 4.00 mg 1% CNF
5971 Drink, breakfast type, orange, reduced sugar Beverages 4.00 mg 1% CNF
5972 Blackberry, wild, raw Fruits and fruit juices 4.00 mg 1% CNF
5973 Salad dressing, caesar, fat free Fats and Oils 4.00 mg 1% CNF
5974 Vitamin water, lemon/orange flavours, sweetened Beverages 4.00 mg 1% CNF
5975 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 4.00 mg 1% CNF
5976 Babyfood, dessert, jarred, strawberry Babyfoods 4.00 mg 1% CNF
5977 Jams, preserves, marmalade, reduced sugar Sweets 4.00 mg 1% USDA_SR
5978 Maraschino cherries, canned, drained Fruits and Fruit Juices 4.00 mg 1% USDA_SR
5979 Candied fruit Fruits and Fruit Juices 4.00 mg 1% USDA_SR
5980 Tamarind nectar, canned Fruits and Fruit Juices 4.00 mg 1% USDA_SR
5981 Syrups, grenadine Sweets 4.00 mg 1% USDA_SR
5982 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 4.00 mg 1% USDA_SR
5983 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 4.00 mg 1% USDA_SR
5984 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 4.00 mg 1% USDA_SR
5985 Peppers, chili, green, canned Vegetables and Vegetable Products 4.00 mg 1% USDA_SR
5986 Toppings, strawberry Sweets 4.00 mg 1% USDA_SR
5987 Puddings, lemon, dry mix, regular Sweets 4.00 mg 1% USDA_SR
5988 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 4.00 mg 1% USDA_SR
5989 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 4.00 mg 1% USDA_SR
5990 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 4.00 mg 1% USDA_SR
5991 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 4.00 mg 1% USDA_SR
5992 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 4.00 mg 1% USDA_SR
5993 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 4.00 mg 1% USDA_SR
5994 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 4.00 mg 1% USDA_SR
5995 Pickles, cucumber, sour Vegetables and Vegetable Products 4.00 mg 1% USDA_SR
5996 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 4.00 mg 1% USDA_SR
5997 Alcoholic beverage, beer, light, low carb Beverages 4.00 mg 1% USDA_SR
5998 Puddings, vanilla, ready-to-eat Sweets 4.00 mg 1% USDA_SR
5999 Frozen novelties, fruit and juice bars Sweets 4.00 mg 1% USDA_SR
6000 Jams and preserves Sweets 4.00 mg 1% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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