Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5901-5950 of 6497 foods.

# Food Category Per 100 g % DV Source
5901 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 5.00 mg 1% USDA_SR
5902 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 5.00 mg 1% USDA_SR
5903 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 5.00 mg 1% USDA_SR
5904 Elderberries, raw Fruits and Fruit Juices 5.00 mg 1% USDA_SR
5905 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 5.00 mg 1% USDA_SR
5906 Apples, gala, with skin, raw Fruits and Fruit Juices 4.95 mg 1% USDA_FF
5907 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 4.86 mg 1% USDA_FF
5908 Apples, red delicious, with skin, raw Fruits and Fruit Juices 4.70 mg 1% USDA_FF
5909 Apples, fuji, with skin, raw Fruits and Fruit Juices 4.70 mg 1% USDA_FF
5910 Apples, red delicious, with skin, raw Fruits and Fruit Juices 4.70 mg 1% USDA_FF
5911 Apples, fuji, with skin, raw Fruits and Fruit Juices 4.67 mg 1% USDA_FF
5912 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 4.38 mg 1% USDA_FF
5913 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 4.27 mg 1% USDA_FF
5914 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 4.20 mg 1% USDA_FF
5915 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 4.15 mg 1% USDA_FF
5916 Beverages, coffee, brewed, breakfast blend Beverages 4.00 mg 1% USDA_SR
5917 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 4.00 mg 1% USDA_SR
5918 Vinegar, red wine Spices and Herbs 4.00 mg 1% USDA_SR
5919 Babyfood, fruit, apricot with tapioca, strained Baby Foods 4.00 mg 1% USDA_SR
5920 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 4.00 mg 1% USDA_SR
5921 Salad dressing, thousand island dressing, fat-free Fats and Oils 4.00 mg 1% USDA_SR
5922 Cookies, brownies, dry mix, sugar free Baked Products 4.00 mg 1% USDA_SR
5923 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 mg 1% USDA_SR
5924 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 4.00 mg 1% USDA_SR
5925 Babyfood, apples, dices, toddler Baby Foods 4.00 mg 1% USDA_SR
5926 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 4.00 mg 1% USDA_SR
5927 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 4.00 mg 1% USDA_SR
5928 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 4.00 mg 1% USDA_SR
5929 Cranberry-orange relish, canned Fruits and Fruit Juices 4.00 mg 1% USDA_SR
5930 Beverages, coffee, instant, regular, prepared with water Beverages 4.00 mg 1% USDA_SR
5931 Alcoholic beverage, malt beer, hard lemonade Beverages 4.00 mg 1% USDA_SR
5932 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 4.00 mg 1% USDA_SR
5933 Salad dressing, italian, commercial, low Calorie Fats and Oils 4.00 mg 1% CNF
5934 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 4.00 mg 1% CNF
5935 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 4.00 mg 1% CNF
5936 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 4.00 mg 1% CNF
5937 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 4.00 mg 1% CNF
5938 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 4.00 mg 1% CNF
5939 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 4.00 mg 1% CNF
5940 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 4.00 mg 1% CNF
5941 Cranberry orange relish, canned Fruits and fruit juices 4.00 mg 1% CNF
5942 Olive, ripe, canned, small to extra large Fruits and fruit juices 4.00 mg 1% CNF
5943 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 4.00 mg 1% CNF
5944 Peach nectar, canned Fruits and fruit juices 4.00 mg 1% CNF
5945 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 4.00 mg 1% CNF
5946 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 4.00 mg 1% CNF
5947 Apple, raw, without skin Fruits and fruit juices 4.00 mg 1% CNF
5948 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 4.00 mg 1% CNF
5949 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 4.00 mg 1% CNF
5950 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 4.00 mg 1% CNF

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