Foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 4901-4950 of 7481 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4901 | Fish, shark, mixed species, raw | Finfish and Shellfish Products | 0.84 mg | 5% |
| 4902 | Veal, loin, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.84 mg | 5% |
| 4903 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 0.84 mg | 5% |
| 4904 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 0.84 mg | 5% |
| 4905 | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Finfish and Shellfish Products | 0.84 mg | 5% |
| 4906 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 0.84 mg | 5% |
| 4907 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 0.84 mg | 5% |
| 4908 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.84 mg | 5% |
| 4909 | Pork, fresh, loin, whole, separable lean only, raw | Pork Products | 0.84 mg | 5% |
| 4910 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 0.84 mg | 5% |
| 4911 | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | Pork Products | 0.84 mg | 5% |
| 4912 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 0.84 mg | 5% |
| 4913 | Pork loin, fresh, backribs, bone-in, raw, lean only | Pork Products | 0.84 mg | 5% |
| 4914 | Sesbania flower, raw | Vegetables and Vegetable Products | 0.84 mg | 5% |
| 4915 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 0.84 mg | 5% |
| 4916 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.84 mg | 5% |
| 4917 | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Pork Products | 0.84 mg | 5% |
| 4918 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.84 mg | 5% |
| 4919 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.84 mg | 5% |
| 4920 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.84 mg | 5% |
| 4921 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.84 mg | 5% |
| 4922 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 0.84 mg | 5% |
| 4923 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.84 mg | 5% |
| 4924 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.84 mg | 5% |
| 4925 | Ice creams, BREYERS, 98% Fat Free Chocolate | Sweets | 0.84 mg | 5% |
| 4926 | Cheese food, cold pack, American | Dairy and Egg Products | 0.84 mg | 5% |
| 4927 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 0.83 mg | 5% |
| 4928 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | Pork Products | 0.83 mg | 5% |
| 4929 | Endive, raw | Vegetables and Vegetable Products | 0.83 mg | 5% |
| 4930 | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.83 mg | 5% |
| 4931 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 0.83 mg | 5% |
| 4932 | Fast foods, chicken, breaded and fried, boneless pieces, plain | Fast Foods | 0.83 mg | 5% |
| 4933 | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading | Fast Foods | 0.83 mg | 5% |
| 4934 | Chicken, broiler, rotisserie, BBQ, back, meat and skin | Poultry Products | 0.83 mg | 5% |
| 4935 | Ham, chopped, not canned | Sausages and Luncheon Meats | 0.83 mg | 5% |
| 4936 | Fish, cusk, raw | Finfish and Shellfish Products | 0.83 mg | 5% |
| 4937 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 0.83 mg | 5% |
| 4938 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 0.83 mg | 5% |
| 4939 | Veal, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.83 mg | 5% |
| 4940 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 0.83 mg | 5% |
| 4941 | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Finfish and Shellfish Products | 0.83 mg | 5% |
| 4942 | Fish, ling, cooked, dry heat | Finfish and Shellfish Products | 0.83 mg | 5% |
| 4943 | Veal, breast, whole, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.83 mg | 5% |
| 4944 | Turkey, dark meat from whole, meat and skin, with added solution, raw | Poultry Products | 0.83 mg | 5% |
| 4945 | Cookies, coconut macaroon | Baked Products | 0.82 mg | 5% |
| 4946 | Veal, loin, chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 0.82 mg | 5% |
| 4947 | Turkey, retail parts, wing, meat only, cooked, roasted | Poultry Products | 0.82 mg | 5% |
| 4948 | Archway Home Style Cookies, Coconut Macaroon | Baked Products | 0.82 mg | 5% |
| 4949 | Mollusks, scallop, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 0.82 mg | 5% |
| 4950 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 0.82 mg | 5% |
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