Foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 4851-4900 of 7481 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4851 | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 0.87 mg | 5% |
| 4852 | Chicken, broiler, rotisserie, BBQ, skin | Poultry Products | 0.86 mg | 5% |
| 4853 | Fish, croaker, Atlantic, cooked, breaded and fried | Finfish and Shellfish Products | 0.86 mg | 5% |
| 4854 | Fast foods, shrimp, breaded and fried | Fast Foods | 0.86 mg | 5% |
| 4855 | Veal, rib, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.86 mg | 5% |
| 4856 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 0.86 mg | 5% |
| 4857 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw | Pork Products | 0.86 mg | 5% |
| 4858 | Kumquats, raw | Fruits and Fruit Juices | 0.86 mg | 5% |
| 4859 | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 0.86 mg | 5% |
| 4860 | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Sweets | 0.86 mg | 5% |
| 4861 | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Pork Products | 0.86 mg | 5% |
| 4862 | Pork, ground, 96% lean / 4% fat, raw | Pork Products | 0.86 mg | 5% |
| 4863 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 0.86 mg | 5% |
| 4864 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 0.86 mg | 5% |
| 4865 | Peppers, serrano, raw | Vegetables and Vegetable Products | 0.86 mg | 5% |
| 4866 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.86 mg | 5% |
| 4867 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.86 mg | 5% |
| 4868 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 0.86 mg | 5% |
| 4869 | Turkey, whole, meat and skin, raw | Poultry Products | 0.86 mg | 5% |
| 4870 | Turkey, whole, meat only, raw | Poultry Products | 0.86 mg | 5% |
| 4871 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw | Pork Products | 0.85 mg | 5% |
| 4872 | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Pork Products | 0.85 mg | 5% |
| 4873 | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Pork Products | 0.85 mg | 5% |
| 4874 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised | Pork Products | 0.85 mg | 5% |
| 4875 | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 0.85 mg | 5% |
| 4876 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted | Pork Products | 0.85 mg | 5% |
| 4877 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | Pork Products | 0.85 mg | 5% |
| 4878 | Candies, MARS SNACKFOOD US, SNICKERS Almond bar | Sweets | 0.85 mg | 5% |
| 4879 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.85 mg | 5% |
| 4880 | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 0.85 mg | 5% |
| 4881 | Candies, REESE'S BITES | Sweets | 0.85 mg | 5% |
| 4882 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.85 mg | 5% |
| 4883 | Ice creams, BREYERS, All Natural Light French Chocolate | Sweets | 0.85 mg | 5% |
| 4884 | Turkey, whole, skin (light and dark), raw | Poultry Products | 0.85 mg | 5% |
| 4885 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 0.85 mg | 5% |
| 4886 | Fish, salmon, chinook, smoked, (lox), regular | Finfish and Shellfish Products | 0.85 mg | 5% |
| 4887 | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Snacks | 0.85 mg | 5% |
| 4888 | Fish, salmon, chinook, smoked | Finfish and Shellfish Products | 0.85 mg | 5% |
| 4889 | Veal, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 0.85 mg | 5% |
| 4890 | Veal, loin, separable lean only, raw | Lamb, Veal, and Game Products | 0.85 mg | 5% |
| 4891 | Pork sausage, reduced sodium, cooked | Sausages and Luncheon Meats | 0.85 mg | 5% |
| 4892 | Fish, halibut, greenland, cooked, dry heat | Finfish and Shellfish Products | 0.85 mg | 5% |
| 4893 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 0.85 mg | 5% |
| 4894 | SILK Vanilla soy yogurt (single serving size) | Legumes and Legume Products | 0.85 mg | 5% |
| 4895 | Veal, loin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.85 mg | 5% |
| 4896 | Fish, bass, striped, raw | Finfish and Shellfish Products | 0.84 mg | 5% |
| 4897 | Guinea hen, meat and skin, raw | Poultry Products | 0.84 mg | 5% |
| 4898 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.84 mg | 5% |
| 4899 | Chicken tenders, breaded, frozen, prepared | Meals, Entrees, and Side Dishes | 0.84 mg | 5% |
| 4900 | Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | Poultry Products | 0.84 mg | 5% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free