Foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 4801-4850 of 7481 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4801 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 0.88 mg | 5% |
| 4802 | Pork, fresh, ground, raw | Pork Products | 0.88 mg | 5% |
| 4803 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Pork Products | 0.88 mg | 5% |
| 4804 | Snacks, pork skins, plain | Snacks | 0.88 mg | 5% |
| 4805 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 0.88 mg | 5% |
| 4806 | Pork, ground, 84% lean / 16% fat, raw | Pork Products | 0.88 mg | 5% |
| 4807 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.88 mg | 5% |
| 4808 | Oat bran, cooked | Cereal Grains and Pasta | 0.88 mg | 5% |
| 4809 | Rice and vermicelli mix, beef flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.88 mg | 5% |
| 4810 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.88 mg | 5% |
| 4811 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.88 mg | 5% |
| 4812 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.88 mg | 5% |
| 4813 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.88 mg | 5% |
| 4814 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.88 mg | 5% |
| 4815 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.88 mg | 5% |
| 4816 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.88 mg | 5% |
| 4817 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading | Fast Foods | 0.88 mg | 5% |
| 4818 | Poi | Vegetables and Vegetable Products | 0.88 mg | 5% |
| 4819 | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading | Fast Foods | 0.88 mg | 5% |
| 4820 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.88 mg | 5% |
| 4821 | Whey, sweet, dried | Dairy and Egg Products | 0.88 mg | 5% |
| 4822 | Chicken, broilers or fryers, breast, meat only, cooked, stewed | Poultry Products | 0.88 mg | 5% |
| 4823 | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | Pork Products | 0.87 mg | 5% |
| 4824 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 0.87 mg | 5% |
| 4825 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 0.87 mg | 5% |
| 4826 | Restaurant, Latino, tamale, pork | Restaurant Foods | 0.87 mg | 5% |
| 4827 | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Pork Products | 0.87 mg | 5% |
| 4828 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised | Pork Products | 0.87 mg | 5% |
| 4829 | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.87 mg | 5% |
| 4830 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Pork Products | 0.87 mg | 5% |
| 4831 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.87 mg | 5% |
| 4832 | Potatoes, french fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 0.87 mg | 5% |
| 4833 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated | Pork Products | 0.87 mg | 5% |
| 4834 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.87 mg | 5% |
| 4835 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 0.87 mg | 5% |
| 4836 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.87 mg | 5% |
| 4837 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 0.87 mg | 5% |
| 4838 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 0.87 mg | 5% |
| 4839 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.87 mg | 5% |
| 4840 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed | Fast Foods | 0.87 mg | 5% |
| 4841 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 0.87 mg | 5% |
| 4842 | Babyfood, juice, prune and orange | Baby Foods | 0.87 mg | 5% |
| 4843 | Bratwurst, chicken, cooked | Sausages and Luncheon Meats | 0.87 mg | 5% |
| 4844 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 0.87 mg | 5% |
| 4845 | Cheese, parmesan, shredded | Dairy and Egg Products | 0.87 mg | 5% |
| 4846 | Babyfood, dinner, beef lasagna, toddler | Baby Foods | 0.87 mg | 5% |
| 4847 | Vitasoy USA Nasoya, Lite Silken Tofu | Legumes and Legume Products | 0.87 mg | 5% |
| 4848 | Veal, loin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.87 mg | 5% |
| 4849 | Chicken spread | Sausages and Luncheon Meats | 0.87 mg | 5% |
| 4850 | Veal, seam fat only, raw | Lamb, Veal, and Game Products | 0.87 mg | 5% |
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