Foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 4751-4800 of 7481 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4751 | Chicory greens, raw | Vegetables and Vegetable Products | 0.90 mg | 5% |
| 4752 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 0.90 mg | 5% |
| 4753 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 0.90 mg | 5% |
| 4754 | DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked | Fast Foods | 0.90 mg | 5% |
| 4755 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 0.90 mg | 5% |
| 4756 | Turkey, thigh, from whole bird, meat only, with added solution, raw | Poultry Products | 0.90 mg | 5% |
| 4757 | Chicken, broilers or fryers, meat and skin, raw | Poultry Products | 0.90 mg | 5% |
| 4758 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 0.89 mg | 5% |
| 4759 | Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw | Pork Products | 0.89 mg | 5% |
| 4760 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 0.89 mg | 5% |
| 4761 | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | Restaurant Foods | 0.89 mg | 5% |
| 4762 | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Pork Products | 0.89 mg | 5% |
| 4763 | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 0.89 mg | 5% |
| 4764 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.89 mg | 5% |
| 4765 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.89 mg | 5% |
| 4766 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.89 mg | 5% |
| 4767 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.89 mg | 5% |
| 4768 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.89 mg | 5% |
| 4769 | Pork, Shoulder breast, boneless, separable lean and fat, raw | Pork Products | 0.89 mg | 5% |
| 4770 | Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 0.89 mg | 5% |
| 4771 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled | Pork Products | 0.89 mg | 5% |
| 4772 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.89 mg | 5% |
| 4773 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 0.89 mg | 5% |
| 4774 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.89 mg | 5% |
| 4775 | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed | Fast Foods | 0.89 mg | 5% |
| 4776 | Chicken, broilers or fryers, meat only, raw | Poultry Products | 0.89 mg | 5% |
| 4777 | Soup, tomato beef with noodle, canned, condensed | Soups, Sauces, and Gravies | 0.89 mg | 5% |
| 4778 | Soup, vegetable beef, canned, condensed | Soups, Sauces, and Gravies | 0.89 mg | 5% |
| 4779 | Soup, pea, split with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.89 mg | 5% |
| 4780 | Beef, Australian, imported, grass-fed, seam fat, raw | Beef Products | 0.89 mg | 5% |
| 4781 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 0.89 mg | 5% |
| 4782 | Fish, grouper, mixed species, raw | Finfish and Shellfish Products | 0.89 mg | 5% |
| 4783 | Chicken, roasting, light meat, meat only, raw | Poultry Products | 0.89 mg | 5% |
| 4784 | Cookies, peanut butter, commercially prepared, soft-type | Baked Products | 0.89 mg | 5% |
| 4785 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 0.89 mg | 5% |
| 4786 | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Snacks | 0.89 mg | 5% |
| 4787 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 0.89 mg | 5% |
| 4788 | McDONALD'S, Chicken McNUGGETS | Fast Foods | 0.89 mg | 5% |
| 4789 | Soup, beef noodle, canned, condensed | Soups, Sauces, and Gravies | 0.88 mg | 5% |
| 4790 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 0.88 mg | 5% |
| 4791 | Soup, beef stroganoff, canned, chunky style, ready-to-serve | Soups, Sauces, and Gravies | 0.88 mg | 5% |
| 4792 | Sausage, Vienna, canned, chicken, beef, pork | Sausages and Luncheon Meats | 0.88 mg | 5% |
| 4793 | Sausage, Polish, beef with chicken, hot | Sausages and Luncheon Meats | 0.88 mg | 5% |
| 4794 | Chicken, broilers or fryers, wing, meat only, raw | Poultry Products | 0.88 mg | 5% |
| 4795 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 0.88 mg | 5% |
| 4796 | Veal, rib, separable lean only, raw | Lamb, Veal, and Game Products | 0.88 mg | 5% |
| 4797 | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Lamb, Veal, and Game Products | 0.88 mg | 5% |
| 4798 | Figs, dried, stewed | Fruits and Fruit Juices | 0.88 mg | 5% |
| 4799 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 0.88 mg | 5% |
| 4800 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 0.88 mg | 5% |
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