Foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 4701-4750 of 7481 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4701 | Veal, leg (top round), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.91 mg | 5% |
| 4702 | Veal, sirloin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.91 mg | 5% |
| 4703 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 0.91 mg | 5% |
| 4704 | Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw | Beef Products | 0.91 mg | 5% |
| 4705 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 0.91 mg | 5% |
| 4706 | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Lamb, Veal, and Game Products | 0.91 mg | 5% |
| 4707 | Turkey, drumstick, from whole bird, meat only, with added solution, raw | Poultry Products | 0.90 mg | 5% |
| 4708 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 0.90 mg | 5% |
| 4709 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 0.90 mg | 5% |
| 4710 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 0.90 mg | 5% |
| 4711 | Fish, burbot, raw | Finfish and Shellfish Products | 0.90 mg | 5% |
| 4712 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 0.90 mg | 5% |
| 4713 | Pie, pumpkin, commercially prepared | Baked Products | 0.90 mg | 5% |
| 4714 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.90 mg | 5% |
| 4715 | Soup, pea, split with ham, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.90 mg | 5% |
| 4716 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 0.90 mg | 5% |
| 4717 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 0.90 mg | 5% |
| 4718 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 0.90 mg | 5% |
| 4719 | Babyfood, dinner, spaghetti and tomato and meat, toddler | Baby Foods | 0.90 mg | 5% |
| 4720 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 0.90 mg | 5% |
| 4721 | Vitasoy USA, Organic Nasoya Silken Tofu | Legumes and Legume Products | 0.90 mg | 5% |
| 4722 | Veal, leg (top round), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.90 mg | 5% |
| 4723 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 0.90 mg | 5% |
| 4724 | Chicken, skin (drumsticks and thighs), cooked, roasted | Poultry Products | 0.90 mg | 5% |
| 4725 | Turkey, dark meat from whole, meat only, with added solution, raw | Poultry Products | 0.90 mg | 5% |
| 4726 | Turkey, back, from whole bird, meat only, with added solution, raw | Poultry Products | 0.90 mg | 5% |
| 4727 | Fish, smelt, rainbow, raw | Finfish and Shellfish Products | 0.90 mg | 5% |
| 4728 | Fish, sturgeon, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.90 mg | 5% |
| 4729 | Veal, shoulder, whole (arm and blade), separable lean only, raw | Lamb, Veal, and Game Products | 0.90 mg | 5% |
| 4730 | Candies, NESTLE, CHUNKY Bar | Sweets | 0.90 mg | 5% |
| 4731 | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Pork Products | 0.90 mg | 5% |
| 4732 | Pork, cured, ham, extra lean and regular, canned, unheated | Pork Products | 0.90 mg | 5% |
| 4733 | HORMEL Canadian Style Bacon | Pork Products | 0.90 mg | 5% |
| 4734 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 0.90 mg | 5% |
| 4735 | Dates, medjool | Fruits and Fruit Juices | 0.90 mg | 5% |
| 4736 | Pork, cured, ham, boneless, extra lean and regular, unheated | Pork Products | 0.90 mg | 5% |
| 4737 | Pork, fresh, loin, country-style ribs, separable lean only, raw | Pork Products | 0.90 mg | 5% |
| 4738 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 0.90 mg | 5% |
| 4739 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.90 mg | 5% |
| 4740 | Beans, snap, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.90 mg | 5% |
| 4741 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.90 mg | 5% |
| 4742 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.90 mg | 5% |
| 4743 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mg | 5% |
| 4744 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 0.90 mg | 5% |
| 4745 | APPLEBEE'S, chicken tenders, from kids' menu | Restaurant Foods | 0.90 mg | 5% |
| 4746 | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | Restaurant Foods | 0.90 mg | 5% |
| 4747 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.90 mg | 5% |
| 4748 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.90 mg | 5% |
| 4749 | APPLEBEE'S, chicken tenders platter | Restaurant Foods | 0.90 mg | 5% |
| 4750 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.90 mg | 5% |
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