Foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 4651-4700 of 7481 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4651 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 0.92 mg | 5% |
| 4652 | Chicken, stewing, light meat, meat only, raw | Poultry Products | 0.92 mg | 5% |
| 4653 | Pork sausage, link/patty, fully cooked, unheated | Sausages and Luncheon Meats | 0.92 mg | 5% |
| 4654 | Veal, sirloin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.92 mg | 5% |
| 4655 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 0.92 mg | 5% |
| 4656 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 0.92 mg | 5% |
| 4657 | Candies, YORK Peppermint Pattie | Sweets | 0.92 mg | 5% |
| 4658 | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Pork Products | 0.92 mg | 5% |
| 4659 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Pork Products | 0.92 mg | 5% |
| 4660 | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | Pork Products | 0.92 mg | 5% |
| 4661 | Pork, fresh, backribs, separable lean and fat, cooked, roasted | Pork Products | 0.92 mg | 5% |
| 4662 | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 0.92 mg | 5% |
| 4663 | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | Pork Products | 0.92 mg | 5% |
| 4664 | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Pork Products | 0.92 mg | 5% |
| 4665 | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 0.92 mg | 5% |
| 4666 | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled | Pork Products | 0.92 mg | 5% |
| 4667 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Pork Products | 0.92 mg | 5% |
| 4668 | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Fast Foods | 0.92 mg | 5% |
| 4669 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 0.92 mg | 5% |
| 4670 | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | Poultry Products | 0.92 mg | 5% |
| 4671 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 0.91 mg | 5% |
| 4672 | Pork, fresh, spareribs, separable lean and fat, raw | Pork Products | 0.91 mg | 5% |
| 4673 | Candies, SYMPHONY Milk Chocolate Bar | Sweets | 0.91 mg | 5% |
| 4674 | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Fruits and Fruit Juices | 0.91 mg | 5% |
| 4675 | Pork, fresh, loin, whole, separable lean only, cooked, broiled | Pork Products | 0.91 mg | 5% |
| 4676 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 0.91 mg | 5% |
| 4677 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 0.91 mg | 5% |
| 4678 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Pork Products | 0.91 mg | 5% |
| 4679 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 0.91 mg | 5% |
| 4680 | Rye flour, light | Cereal Grains and Pasta | 0.91 mg | 5% |
| 4681 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.91 mg | 5% |
| 4682 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw | Pork Products | 0.91 mg | 5% |
| 4683 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted | Pork Products | 0.91 mg | 5% |
| 4684 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.91 mg | 5% |
| 4685 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 0.91 mg | 5% |
| 4686 | Restaurant, family style, french fries | Restaurant Foods | 0.91 mg | 5% |
| 4687 | Frankfurter, meat and poultry, low fat | Sausages and Luncheon Meats | 0.91 mg | 5% |
| 4688 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.91 mg | 5% |
| 4689 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 0.91 mg | 5% |
| 4690 | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading | Fast Foods | 0.91 mg | 5% |
| 4691 | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed | Fast Foods | 0.91 mg | 5% |
| 4692 | Chicken, cornish game hens, meat and skin, cooked, roasted | Poultry Products | 0.91 mg | 5% |
| 4693 | Chicken, feet, boiled | Poultry Products | 0.91 mg | 5% |
| 4694 | Ham and cheese loaf or roll | Sausages and Luncheon Meats | 0.91 mg | 5% |
| 4695 | Fish, salmon, chinook, cooked, dry heat | Finfish and Shellfish Products | 0.91 mg | 5% |
| 4696 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 0.91 mg | 5% |
| 4697 | POPEYES, Mild Chicken Strips, analyzed 2006 | Fast Foods | 0.91 mg | 5% |
| 4698 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 0.91 mg | 5% |
| 4699 | Pasta with tomato sauce, no meat, canned | Meals, Entrees, and Side Dishes | 0.91 mg | 5% |
| 4700 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 0.91 mg | 5% |
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