Foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 4601-4650 of 7481 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4601 | Restaurant, Chinese, orange chicken | Restaurant Foods | 0.94 mg | 5% |
| 4602 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 0.94 mg | 5% |
| 4603 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 0.94 mg | 5% |
| 4604 | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated | Pork Products | 0.94 mg | 5% |
| 4605 | Pork, cured, ham, whole, separable lean only, roasted | Pork Products | 0.94 mg | 5% |
| 4606 | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 0.94 mg | 5% |
| 4607 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | Pork Products | 0.94 mg | 5% |
| 4608 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 0.94 mg | 5% |
| 4609 | Candies, YORK BITES | Sweets | 0.94 mg | 5% |
| 4610 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.94 mg | 5% |
| 4611 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.94 mg | 5% |
| 4612 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.94 mg | 5% |
| 4613 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.94 mg | 5% |
| 4614 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 0.94 mg | 5% |
| 4615 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 0.94 mg | 5% |
| 4616 | Chicken, broilers or fryers, back, meat and skin, raw | Poultry Products | 0.94 mg | 5% |
| 4617 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | Pork Products | 0.93 mg | 5% |
| 4618 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 0.93 mg | 5% |
| 4619 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 0.93 mg | 5% |
| 4620 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 0.93 mg | 5% |
| 4621 | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 0.93 mg | 5% |
| 4622 | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 0.93 mg | 5% |
| 4623 | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 0.93 mg | 5% |
| 4624 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 0.93 mg | 5% |
| 4625 | Ice creams, chocolate | Sweets | 0.93 mg | 5% |
| 4626 | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweets | 0.93 mg | 5% |
| 4627 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 0.93 mg | 5% |
| 4628 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.93 mg | 5% |
| 4629 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 0.93 mg | 5% |
| 4630 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.93 mg | 5% |
| 4631 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.93 mg | 5% |
| 4632 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 0.93 mg | 5% |
| 4633 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 0.93 mg | 5% |
| 4634 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading | Fast Foods | 0.93 mg | 5% |
| 4635 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 0.93 mg | 5% |
| 4636 | Candies, soft fruit and nut squares | Sweets | 0.93 mg | 5% |
| 4637 | WENDY'S, french fries | Fast Foods | 0.93 mg | 5% |
| 4638 | Chicken, ground, crumbles, cooked, pan-browned | Poultry Products | 0.93 mg | 5% |
| 4639 | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | Poultry Products | 0.93 mg | 5% |
| 4640 | Turkey and gravy, frozen | Poultry Products | 0.93 mg | 5% |
| 4641 | Chicken patty, frozen, uncooked | Poultry Products | 0.93 mg | 5% |
| 4642 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 0.93 mg | 5% |
| 4643 | Chicken, broiler, rotisserie, BBQ, wing, meat and skin | Poultry Products | 0.93 mg | 5% |
| 4644 | Veal, Australian, separable fat, raw | Lamb, Veal, and Game Products | 0.93 mg | 5% |
| 4645 | Kielbasa, fully cooked, pan-fried | Sausages and Luncheon Meats | 0.93 mg | 5% |
| 4646 | Pie, pecan, commercially prepared | Baked Products | 0.93 mg | 5% |
| 4647 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 0.93 mg | 5% |
| 4648 | Fish, tuna, yellowfin, fresh, cooked, dry heat | Finfish and Shellfish Products | 0.92 mg | 5% |
| 4649 | Beverages, ABBOTT, EAS whey protein powder | Beverages | 0.92 mg | 5% |
| 4650 | Babyfood, meat, turkey sticks, junior | Baby Foods | 0.92 mg | 5% |
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