Foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 4551-4600 of 7481 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4551 | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 0.96 mg | 5% |
| 4552 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 0.96 mg | 5% |
| 4553 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 0.96 mg | 5% |
| 4554 | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | Pork Products | 0.96 mg | 5% |
| 4555 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.96 mg | 5% |
| 4556 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 0.96 mg | 5% |
| 4557 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 0.96 mg | 5% |
| 4558 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled | Pork Products | 0.96 mg | 5% |
| 4559 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Sweets | 0.96 mg | 5% |
| 4560 | Syrups, malt | Sweets | 0.96 mg | 5% |
| 4561 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 0.96 mg | 5% |
| 4562 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.96 mg | 5% |
| 4563 | Bulgur, cooked | Cereal Grains and Pasta | 0.96 mg | 5% |
| 4564 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 0.96 mg | 5% |
| 4565 | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed | Fast Foods | 0.96 mg | 5% |
| 4566 | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed | Fast Foods | 0.96 mg | 5% |
| 4567 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 0.95 mg | 5% |
| 4568 | Chilchen (Red Berry Beverage) (Navajo) | American Indian/Alaska Native Foods | 0.95 mg | 5% |
| 4569 | Restaurant, Latino, chicken and rice, entree, prepared | Restaurant Foods | 0.95 mg | 5% |
| 4570 | Cheese, parmesan, low sodium | Dairy and Egg Products | 0.95 mg | 5% |
| 4571 | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Pork Products | 0.95 mg | 5% |
| 4572 | Pork, cured, bacon, pre-sliced, cooked, pan-fried | Pork Products | 0.95 mg | 5% |
| 4573 | Seeds, lotus seeds, raw | Nut and Seed Products | 0.95 mg | 5% |
| 4574 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 0.95 mg | 5% |
| 4575 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.95 mg | 5% |
| 4576 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.95 mg | 5% |
| 4577 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.95 mg | 5% |
| 4578 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.95 mg | 5% |
| 4579 | DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked | Fast Foods | 0.95 mg | 5% |
| 4580 | Babyfood, vegetables, peas, strained | Baby Foods | 0.95 mg | 5% |
| 4581 | Chicken, broiler, rotisserie, BBQ, thigh, meat and skin | Poultry Products | 0.95 mg | 5% |
| 4582 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.95 mg | 5% |
| 4583 | Babyfood, juice, apple and prune | Baby Foods | 0.95 mg | 5% |
| 4584 | Chicken patty, frozen, cooked | Poultry Products | 0.95 mg | 5% |
| 4585 | Ham, chopped, canned | Sausages and Luncheon Meats | 0.95 mg | 5% |
| 4586 | Beef, Australian, imported, grass-fed, external fat, raw | Beef Products | 0.95 mg | 5% |
| 4587 | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 0.95 mg | 5% |
| 4588 | Pork sausage, link/patty, fully cooked, microwaved | Sausages and Luncheon Meats | 0.95 mg | 5% |
| 4589 | Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.95 mg | 5% |
| 4590 | Bread, stuffing, dry mix, prepared | Baked Products | 0.95 mg | 5% |
| 4591 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 0.94 mg | 5% |
| 4592 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 0.94 mg | 5% |
| 4593 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised | Poultry Products | 0.94 mg | 5% |
| 4594 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.94 mg | 5% |
| 4595 | Bratwurst, pork, beef and turkey, lite, smoked | Sausages and Luncheon Meats | 0.94 mg | 5% |
| 4596 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.94 mg | 5% |
| 4597 | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised | Poultry Products | 0.94 mg | 5% |
| 4598 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 0.94 mg | 5% |
| 4599 | Sausage, New england brand, pork, beef | Sausages and Luncheon Meats | 0.94 mg | 5% |
| 4600 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.94 mg | 5% |
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