Foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 4501-4550 of 7481 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4501 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.98 mg | 5% |
| 4502 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 0.98 mg | 5% |
| 4503 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 0.98 mg | 5% |
| 4504 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.98 mg | 5% |
| 4505 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.98 mg | 5% |
| 4506 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed | Fast Foods | 0.98 mg | 5% |
| 4507 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.98 mg | 5% |
| 4508 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 0.98 mg | 5% |
| 4509 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 0.98 mg | 5% |
| 4510 | Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed | Poultry Products | 0.98 mg | 5% |
| 4511 | Chicken, broilers or fryers, dark meat, meat and skin, raw | Poultry Products | 0.98 mg | 5% |
| 4512 | Restaurant, Italian, spaghetti with meat sauce | Restaurant Foods | 0.97 mg | 5% |
| 4513 | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Pork Products | 0.97 mg | 5% |
| 4514 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Pork Products | 0.97 mg | 5% |
| 4515 | Pork, fresh, loin, tenderloin, separable lean and fat, raw | Pork Products | 0.97 mg | 5% |
| 4516 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw | Pork Products | 0.97 mg | 5% |
| 4517 | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Pork Products | 0.97 mg | 5% |
| 4518 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.97 mg | 5% |
| 4519 | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Pork Products | 0.97 mg | 5% |
| 4520 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted | Pork Products | 0.97 mg | 5% |
| 4521 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.97 mg | 5% |
| 4522 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 0.97 mg | 5% |
| 4523 | Candies, peanut bar | Sweets | 0.97 mg | 5% |
| 4524 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 0.97 mg | 5% |
| 4525 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 0.97 mg | 5% |
| 4526 | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading | Fast Foods | 0.97 mg | 5% |
| 4527 | Chicken, broiler, rotisserie, BBQ, thigh, meat only | Poultry Products | 0.97 mg | 5% |
| 4528 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked | Poultry Products | 0.97 mg | 5% |
| 4529 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked | Poultry Products | 0.97 mg | 5% |
| 4530 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked | Poultry Products | 0.97 mg | 5% |
| 4531 | Soup, chunky beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.97 mg | 5% |
| 4532 | Chicken, broiler, rotisserie, BBQ, wing, meat only | Poultry Products | 0.97 mg | 5% |
| 4533 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked | Poultry Products | 0.97 mg | 5% |
| 4534 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked | Poultry Products | 0.97 mg | 5% |
| 4535 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked | Poultry Products | 0.97 mg | 5% |
| 4536 | Soup, beef and mushroom, low sodium, chunk style | Soups, Sauces, and Gravies | 0.97 mg | 5% |
| 4537 | Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw | Beef Products | 0.97 mg | 5% |
| 4538 | Fish, tuna, white, canned in water, without salt, drained solids | Finfish and Shellfish Products | 0.97 mg | 5% |
| 4539 | Lasagna with meat & sauce, low-fat, frozen entree | Meals, Entrees, and Side Dishes | 0.97 mg | 5% |
| 4540 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 0.97 mg | 5% |
| 4541 | Snacks, plantain chips, salted | Snacks | 0.97 mg | 5% |
| 4542 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 0.97 mg | 5% |
| 4543 | Fish, shad, american, raw | Finfish and Shellfish Products | 0.97 mg | 5% |
| 4544 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 0.97 mg | 5% |
| 4545 | Veal, rib, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.97 mg | 5% |
| 4546 | Turkey, retail parts, breast, meat only, cooked, roasted | Poultry Products | 0.97 mg | 5% |
| 4547 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 0.97 mg | 5% |
| 4548 | Fish, tuna, white, canned in water, drained solids | Finfish and Shellfish Products | 0.97 mg | 5% |
| 4549 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 0.96 mg | 5% |
| 4550 | Veal, rib, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.96 mg | 5% |
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