Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 7481 foods.

# Food Category Per 100 g % DV
4451 Cranberries, wild, bush, raw (Alaska Native) American Indian/Alaska Native Foods 1.00 mg 6%
4452 Fish, lingcod, liver (Alaska Native) American Indian/Alaska Native Foods 1.00 mg 6%
4453 Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods 1.00 mg 6%
4454 Nuts, ginkgo nuts, raw Nut and Seed Products 1.00 mg 6%
4455 Babyfood, peas, dices, toddler Baby Foods 1.00 mg 6%
4456 Turkey, retail parts, wing, meat and skin, cooked, roasted Poultry Products 1.00 mg 6%
4457 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 1.00 mg 6%
4458 Gravy, onion, dry, mix Soups, Sauces, and Gravies 1.00 mg 6%
4459 SMART SOUP, Indian Bean Masala Soups, Sauces, and Gravies 1.00 mg 6%
4460 SMART SOUP, Moroccan Chick Pea Soups, Sauces, and Gravies 1.00 mg 6%
4461 Turkey, dark meat, meat and skin, raw Poultry Products 1.00 mg 6%
4462 Chicken breast tenders, breaded, cooked, microwaved Poultry Products 1.00 mg 6%
4463 Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Pork Products 0.99 mg 6%
4464 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 0.99 mg 6%
4465 Pork, fresh, variety meats and by-products, tail, raw Pork Products 0.99 mg 6%
4466 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Pork Products 0.99 mg 6%
4467 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.99 mg 6%
4468 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 0.99 mg 6%
4469 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 0.99 mg 6%
4470 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.99 mg 6%
4471 Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods 0.99 mg 6%
4472 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.99 mg 6%
4473 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 0.99 mg 6%
4474 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 0.99 mg 6%
4475 Babyfood, meat, chicken, junior Baby Foods 0.99 mg 6%
4476 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 0.99 mg 6%
4477 Kielbasa, fully cooked, grilled Sausages and Luncheon Meats 0.99 mg 6%
4478 Veal, Australian, shank, fore, bone-in, separable lean and fat, raw Lamb, Veal, and Game Products 0.99 mg 6%
4479 Veal, ground, cooked, broiled Lamb, Veal, and Game Products 0.99 mg 6%
4480 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked Poultry Products 0.98 mg 5%
4481 Babyfood, meat, beef, junior Baby Foods 0.98 mg 5%
4482 Lamb, Australian, imported, fresh, seam fat, raw Lamb, Veal, and Game Products 0.98 mg 5%
4483 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised Poultry Products 0.98 mg 5%
4484 Babyfood, meat, beef, strained Baby Foods 0.98 mg 5%
4485 Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA Baby Foods 0.98 mg 5%
4486 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 0.98 mg 5%
4487 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.98 mg 5%
4488 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted Poultry Products 0.98 mg 5%
4489 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.98 mg 5%
4490 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 0.98 mg 5%
4491 Raisins, golden, seedless Fruits and Fruit Juices 0.98 mg 5%
4492 Pork, fresh, loin, tenderloin, separable lean only, raw Pork Products 0.98 mg 5%
4493 Pork, fresh, variety meats and by-products, feet, cooked, simmered Pork Products 0.98 mg 5%
4494 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted Pork Products 0.98 mg 5%
4495 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated Pork Products 0.98 mg 5%
4496 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted Pork Products 0.98 mg 5%
4497 Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted Pork Products 0.98 mg 5%
4498 Yardlong bean, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.98 mg 5%
4499 Yardlong bean, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.98 mg 5%
4500 Yautia (tannier), raw Vegetables and Vegetable Products 0.98 mg 5%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free