Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 7481 foods.

# Food Category Per 100 g % DV
401 Crackers, cream, Gamesa Sabrosas Baked Products 7.38 mg 41%
402 Lamb, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 7.37 mg 41%
403 Veal, variety meats and by-products, spleen, cooked, braised Lamb, Veal, and Game Products 7.36 mg 41%
404 Wheat flour, white, cake, enriched Cereal Grains and Pasta 7.32 mg 41%
405 Seeds, watermelon seed kernels, dried Nut and Seed Products 7.28 mg 40%
406 Emu, inside drums, cooked, broiled Poultry Products 7.27 mg 40%
407 Bear, black, meat (Alaska Native) American Indian/Alaska Native Foods 7.20 mg 40%
408 Egg, whole, dried Dairy and Egg Products 7.20 mg 40%
409 Seasoning mix, dry, taco, original Spices and Herbs 7.20 mg 40%
410 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Beef Products 7.17 mg 40%
411 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 7.17 mg 40%
412 Mollusks, oyster, eastern, wild, cooked, dry heat Finfish and Shellfish Products 7.16 mg 40%
413 Pancakes, whole wheat, dry mix, incomplete Baked Products 7.11 mg 40%
414 Game meat, muskrat, cooked, roasted Lamb, Veal, and Game Products 7.10 mg 39%
415 Game meat, raccoon, cooked, roasted Lamb, Veal, and Game Products 7.10 mg 39%
416 Desserts, rennin, tablets, unsweetened Sweets 7.07 mg 39%
417 Spices, allspice, ground Spices and Herbs 7.06 mg 39%
418 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 7.05 mg 39%
419 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 7.04 mg 39%
420 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 7.04 mg 39%
421 Chicken, broilers or fryers, giblets, cooked, simmered Poultry Products 7.04 mg 39%
422 Beans, yellow, mature seeds, raw Legumes and Legume Products 7.01 mg 39%
423 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 7.00 mg 39%
424 Turkey, all classes, heart, cooked, simmered Poultry Products 6.96 mg 39%
425 Mollusks, oyster, eastern, cooked, breaded and fried Finfish and Shellfish Products 6.95 mg 39%
426 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 6.91 mg 38%
427 Game meat, beaver, raw Lamb, Veal, and Game Products 6.90 mg 38%
428 Emu, full rump, cooked, broiled Poultry Products 6.89 mg 38%
429 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 6.81 mg 38%
430 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 6.81 mg 38%
431 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 6.81 mg 38%
432 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 6.81 mg 38%
433 Game meat, squirrel, cooked, roasted Lamb, Veal, and Game Products 6.81 mg 38%
434 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled Beef Products 6.81 mg 38%
435 Goji berries, dried Fruits and Fruit Juices 6.80 mg 38%
436 Chicken, capons, giblets, cooked, simmered Poultry Products 6.80 mg 38%
437 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 6.77 mg 38%
438 Beans, pink, mature seeds, raw Legumes and Legume Products 6.77 mg 38%
439 Mung beans, mature seeds, raw Legumes and Legume Products 6.74 mg 37%
440 Radishes, oriental, dried Vegetables and Vegetable Products 6.73 mg 37%
441 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 6.73 mg 37%
442 Mollusks, mussel, blue, cooked, moist heat Finfish and Shellfish Products 6.72 mg 37%
443 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 6.71 mg 37%
444 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 6.70 mg 37%
445 Mollusks, oyster, eastern, canned Finfish and Shellfish Products 6.70 mg 37%
446 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 6.70 mg 37%
447 Sea lion, Steller, heart (Alaska Native) American Indian/Alaska Native Foods 6.70 mg 37%
448 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 6.69 mg 37%
449 Nuts, cashew nuts, raw Nut and Seed Products 6.68 mg 37%
450 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 6.67 mg 37%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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