Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 7481 foods.

# Food Category Per 100 g % DV
4401 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Pork Products 1.01 mg 6%
4402 Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Pork Products 1.01 mg 6%
4403 APPLEBEE'S, french fries Restaurant Foods 1.01 mg 6%
4404 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes Fast Foods 1.01 mg 6%
4405 TACO BELL, Nachos Supreme Fast Foods 1.01 mg 6%
4406 POPEYES, Spicy Chicken Strips, analyzed 2006 Fast Foods 1.01 mg 6%
4407 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 1.01 mg 6%
4408 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 1.01 mg 6%
4409 Turkey, whole, neck, meat only, raw Poultry Products 1.01 mg 6%
4410 Mollusks, squid, mixed species, cooked, fried Finfish and Shellfish Products 1.01 mg 6%
4411 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 1.01 mg 6%
4412 Babyfood, meat, ham, junior Baby Foods 1.01 mg 6%
4413 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 1.01 mg 6%
4414 Fish, roughy, orange, raw Finfish and Shellfish Products 1.01 mg 6%
4415 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw Lamb, Veal, and Game Products 1.01 mg 6%
4416 Soup, beef broth or bouillon, powder, dry Soups, Sauces, and Gravies 1.00 mg 6%
4417 Gravy, unspecified type, dry Soups, Sauces, and Gravies 1.00 mg 6%
4418 SMART SOUP, Santa Fe Corn Chowder Soups, Sauces, and Gravies 1.00 mg 6%
4419 SMART SOUP, French Lentil Soups, Sauces, and Gravies 1.00 mg 6%
4420 SMART SOUP, Greek Minestrone Soups, Sauces, and Gravies 1.00 mg 6%
4421 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 1.00 mg 6%
4422 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw Beef Products 1.00 mg 6%
4423 Turkey Pot Pie, frozen entree Meals, Entrees, and Side Dishes 1.00 mg 6%
4424 Babyfood, meat, pork, strained Baby Foods 1.00 mg 6%
4425 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 1.00 mg 6%
4426 Chicken, skin (drumsticks and thighs), cooked, braised Poultry Products 1.00 mg 6%
4427 Sausage, Polish, pork and beef, smoked Sausages and Luncheon Meats 1.00 mg 6%
4428 Bratwurst, beef and pork, smoked Sausages and Luncheon Meats 1.00 mg 6%
4429 Yachtwurst, with pistachio nuts, cooked Sausages and Luncheon Meats 1.00 mg 6%
4430 Groundcherries, (cape-gooseberries or poha), raw Fruits and Fruit Juices 1.00 mg 6%
4431 Beef, corned beef hash, with potato, canned Meals, Entrees, and Side Dishes 1.00 mg 6%
4432 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 1.00 mg 6%
4433 Veal, shoulder, arm, separable lean and fat, raw Lamb, Veal, and Game Products 1.00 mg 6%
4434 Veal, shoulder, blade, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 1.00 mg 6%
4435 Currants, red and white, raw Fruits and Fruit Juices 1.00 mg 6%
4436 Veal, Australian, shank, fore, bone-in, separable lean only, raw Lamb, Veal, and Game Products 1.00 mg 6%
4437 Pie, lemon meringue, prepared from recipe Baked Products 1.00 mg 6%
4438 Fish, tuna salad Finfish and Shellfish Products 1.00 mg 6%
4439 Veal, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 1.00 mg 6%
4440 Veal, shoulder, blade, separable lean only, cooked, roasted Lamb, Veal, and Game Products 1.00 mg 6%
4441 Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork Products 1.00 mg 6%
4442 Pork, cured, ham, steak, boneless, extra lean, unheated Pork Products 1.00 mg 6%
4443 Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Pork Products 1.00 mg 6%
4444 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted Pork Products 1.00 mg 6%
4445 HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored Pork Products 1.00 mg 6%
4446 Candies, KIT KAT Wafer Bar Sweets 1.00 mg 6%
4447 Acorn stew (Apache) American Indian/Alaska Native Foods 1.00 mg 6%
4448 Bologna, beef, low fat Sausages and Luncheon Meats 1.00 mg 6%
4449 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Pork Products 1.00 mg 6%
4450 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 1.00 mg 6%

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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