Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 7481 foods.

# Food Category Per 100 g % DV
4351 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed Fast Foods 1.03 mg 6%
4352 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods 1.03 mg 6%
4353 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 1.03 mg 6%
4354 Chicken, broilers or fryers, dark meat, meat only, raw Poultry Products 1.03 mg 6%
4355 Turkey, whole, meat only, cooked, roasted Poultry Products 1.03 mg 6%
4356 Turkey, retail parts, breast, meat and skin, cooked, roasted Poultry Products 1.03 mg 6%
4357 Soup, chicken broth or bouillon, dry Soups, Sauces, and Gravies 1.03 mg 6%
4358 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 1.03 mg 6%
4359 Bratwurst, pork, beef, link Sausages and Luncheon Meats 1.03 mg 6%
4360 Fish, salmon, Atlantic, wild, cooked, dry heat Finfish and Shellfish Products 1.03 mg 6%
4361 Spaghetti, with meatballs in tomato sauce, canned Meals, Entrees, and Side Dishes 1.03 mg 6%
4362 Babyfood, meat, ham, strained Baby Foods 1.03 mg 6%
4363 MORI-NU, Tofu, silken, firm Legumes and Legume Products 1.03 mg 6%
4364 Chicken, roasting, meat only, raw Poultry Products 1.03 mg 6%
4365 Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted Lamb, Veal, and Game Products 1.03 mg 6%
4366 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 1.03 mg 6%
4367 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 1.03 mg 6%
4368 Dates, deglet noor Fruits and Fruit Juices 1.02 mg 6%
4369 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 1.02 mg 6%
4370 Pie, vanilla cream, prepared from recipe Baked Products 1.02 mg 6%
4371 Turkey, ground, fat free, pan-broiled crumbles Poultry Products 1.02 mg 6%
4372 Picnic loaf, pork, beef Sausages and Luncheon Meats 1.02 mg 6%
4373 Pork sausage, link/patty, unprepared Sausages and Luncheon Meats 1.02 mg 6%
4374 Fish, tuna, fresh, bluefin, raw Finfish and Shellfish Products 1.02 mg 6%
4375 Ham, sliced, regular (approximately 11% fat) Sausages and Luncheon Meats 1.02 mg 6%
4376 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted Poultry Products 1.02 mg 6%
4377 Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 1.02 mg 6%
4378 Fish, mullet, striped, raw Finfish and Shellfish Products 1.02 mg 6%
4379 Veal, shoulder, arm, separable lean only, raw Lamb, Veal, and Game Products 1.02 mg 6%
4380 Pie crust, refrigerated, regular, unbaked Baked Products 1.02 mg 6%
4381 Ice creams, chocolate, rich Sweets 1.02 mg 6%
4382 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Pork Products 1.02 mg 6%
4383 Pork, fresh, variety meats and by-products, chitterlings, raw Pork Products 1.02 mg 6%
4384 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Pork Products 1.02 mg 6%
4385 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled Pork Products 1.02 mg 6%
4386 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.02 mg 6%
4387 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.02 mg 6%
4388 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 1.02 mg 6%
4389 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.02 mg 6%
4390 Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar Sweets 1.02 mg 6%
4391 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 1.02 mg 6%
4392 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 1.02 mg 6%
4393 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.02 mg 6%
4394 Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin Poultry Products 1.02 mg 6%
4395 Snacks, fruit leather, rolls Sweets 1.01 mg 6%
4396 Restaurant, Latino, pupusas del cerdo (pupusas, pork) Restaurant Foods 1.01 mg 6%
4397 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 1.01 mg 6%
4398 Pork, fresh, variety meats and by-products, stomach, raw Pork Products 1.01 mg 6%
4399 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Pork Products 1.01 mg 6%
4400 Pork, fresh, leg (ham), whole, separable lean only, raw Pork Products 1.01 mg 6%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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