Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 7481 foods.

# Food Category Per 100 g % DV
4301 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 1.06 mg 6%
4302 Pumpkin pie mix, canned Vegetables and Vegetable Products 1.06 mg 6%
4303 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) American Indian/Alaska Native Foods 1.06 mg 6%
4304 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 1.06 mg 6%
4305 POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading Fast Foods 1.06 mg 6%
4306 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed Fast Foods 1.06 mg 6%
4307 Soup, cream of chicken, canned, condensed Soups, Sauces, and Gravies 1.06 mg 6%
4308 Chicken, broilers or fryers, light meat, meat only, cooked, roasted Poultry Products 1.06 mg 6%
4309 Veal, variety meats and by-products, thymus, raw Lamb, Veal, and Game Products 1.05 mg 6%
4310 Luxury loaf, pork Sausages and Luncheon Meats 1.05 mg 6%
4311 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 1.05 mg 6%
4312 Salad dressing, ranch dressing, fat-free Fats and Oils 1.05 mg 6%
4313 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 1.05 mg 6%
4314 Pork, fresh, shoulder, whole, separable lean and fat, raw Pork Products 1.05 mg 6%
4315 Pork, cured, ham, patties, unheated Pork Products 1.05 mg 6%
4316 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Pork Products 1.05 mg 6%
4317 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Pork Products 1.05 mg 6%
4318 Pork, ground, 96% lean / 4% fat, cooked, crumbles Pork Products 1.05 mg 6%
4319 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 1.05 mg 6%
4320 Toppings, nuts in syrup Sweets 1.05 mg 6%
4321 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 1.05 mg 6%
4322 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed Fast Foods 1.05 mg 6%
4323 Chicken, broiler, rotisserie, BBQ, drumstick, meat only Poultry Products 1.05 mg 6%
4324 Turkey, thigh, from whole bird, meat only, raw Poultry Products 1.04 mg 6%
4325 Chicken, stewing, meat and skin, raw Poultry Products 1.04 mg 6%
4326 Lamb, New Zealand, imported, ground lamb, raw Lamb, Veal, and Game Products 1.04 mg 6%
4327 Pie, banana cream, prepared from recipe Baked Products 1.04 mg 6%
4328 Frankfurter, meat and poultry, unheated Sausages and Luncheon Meats 1.04 mg 6%
4329 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 1.04 mg 6%
4330 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Pork Products 1.04 mg 6%
4331 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 1.04 mg 6%
4332 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw Pork Products 1.04 mg 6%
4333 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.04 mg 6%
4334 Snacks, pork skins, barbecue-flavor Snacks 1.04 mg 6%
4335 Spaghetti, spinach, cooked Cereal Grains and Pasta 1.04 mg 6%
4336 Beans, snap, yellow, raw Vegetables and Vegetable Products 1.04 mg 6%
4337 WENDY'S, Frosty Dairy Dessert Fast Foods 1.04 mg 6%
4338 Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods 1.04 mg 6%
4339 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.04 mg 6%
4340 Nuts, acorns, dried Nut and Seed Products 1.04 mg 6%
4341 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed Fast Foods 1.04 mg 6%
4342 Chicken, broilers or fryers, back, meat only, raw Poultry Products 1.04 mg 6%
4343 Turkey, whole, dark meat, meat only, raw Poultry Products 1.04 mg 6%
4344 Turkey, whole, back, meat only, raw Poultry Products 1.04 mg 6%
4345 Chicken, broilers or fryers, breast, meat only, cooked, roasted Poultry Products 1.04 mg 6%
4346 OLIVE GARDEN, spaghetti with meat sauce Restaurant Foods 1.03 mg 6%
4347 Wasabi, root, raw Vegetables and Vegetable Products 1.03 mg 6%
4348 APPLEBEE'S, Double Crunch Shrimp Restaurant Foods 1.03 mg 6%
4349 Beans, snap, green, raw Vegetables and Vegetable Products 1.03 mg 6%
4350 Peppers, hot chili, red, raw Vegetables and Vegetable Products 1.03 mg 6%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free