Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 7481 foods.

# Food Category Per 100 g % DV
4251 Chicken, roasting, light meat, meat only, cooked, roasted Poultry Products 1.08 mg 6%
4252 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.08 mg 6%
4253 Fish, bass, striped, cooked, dry heat Finfish and Shellfish Products 1.08 mg 6%
4254 Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted Poultry Products 1.08 mg 6%
4255 Lamb, Australian, imported, fresh, external fat, raw Lamb, Veal, and Game Products 1.08 mg 6%
4256 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 1.08 mg 6%
4257 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.08 mg 6%
4258 Raspberries, puree, seedless Fruits and Fruit Juices 1.08 mg 6%
4259 Pork, cured, shoulder, arm picnic, separable lean only, roasted Pork Products 1.08 mg 6%
4260 Beef, retail cuts, separable fat, cooked Beef Products 1.08 mg 6%
4261 Salad dressing, caesar dressing, regular Fats and Oils 1.08 mg 6%
4262 Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated Pork Products 1.08 mg 6%
4263 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 1.08 mg 6%
4264 Couscous, dry Cereal Grains and Pasta 1.08 mg 6%
4265 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 1.08 mg 6%
4266 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 1.08 mg 6%
4267 Chicken, broilers or fryers, skin only, raw Poultry Products 1.08 mg 6%
4268 Restaurant, Chinese, vegetable lo mein, without meat Restaurant Foods 1.07 mg 6%
4269 Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork Products 1.07 mg 6%
4270 Pork, cured, ham, extra lean and regular, canned, roasted Pork Products 1.07 mg 6%
4271 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Pork Products 1.07 mg 6%
4272 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Pork Products 1.07 mg 6%
4273 Pork, Shoulder petite tender, boneless, separable lean and fat, raw Pork Products 1.07 mg 6%
4274 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 1.07 mg 6%
4275 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 1.07 mg 6%
4276 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust Fast Foods 1.07 mg 6%
4277 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 1.07 mg 6%
4278 Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Poultry Products 1.07 mg 6%
4279 Turkey, drumstick, from whole bird, meat only, with added solution, roasted Poultry Products 1.07 mg 6%
4280 Turkey, thigh, from whole bird, meat only, with added solution, roasted Poultry Products 1.07 mg 6%
4281 Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked Poultry Products 1.07 mg 6%
4282 Soup, lentil with ham, canned, ready-to-serve Soups, Sauces, and Gravies 1.07 mg 6%
4283 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised Poultry Products 1.07 mg 6%
4284 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 1.07 mg 6%
4285 Veal, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 1.07 mg 6%
4286 Lamb, New Zealand, imported, brains, raw Lamb, Veal, and Game Products 1.07 mg 6%
4287 Turkey, dark meat, meat only, with added solution, cooked, roasted Poultry Products 1.07 mg 6%
4288 Peppered loaf, pork, beef Sausages and Luncheon Meats 1.07 mg 6%
4289 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 1.07 mg 6%
4290 Fish, cusk, cooked, dry heat Finfish and Shellfish Products 1.06 mg 6%
4291 Cookies, chocolate chip sandwich, with creme filling Baked Products 1.06 mg 6%
4292 Fish, salmon, sockeye, canned, without salt, drained solids with bone Finfish and Shellfish Products 1.06 mg 6%
4293 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered Lamb, Veal, and Game Products 1.06 mg 6%
4294 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw Lamb, Veal, and Game Products 1.06 mg 6%
4295 Doughnuts, cake-type, plain, sugared or glazed Baked Products 1.06 mg 6%
4296 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 1.06 mg 6%
4297 Tofu yogurt Legumes and Legume Products 1.06 mg 6%
4298 Candies, KRACKEL Chocolate Bar Sweets 1.06 mg 6%
4299 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Pork Products 1.06 mg 6%
4300 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 1.06 mg 6%

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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