Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 7481 foods.

# Food Category Per 100 g % DV
4201 Vitasoy USA Organic Nasoya, Soft Tofu Legumes and Legume Products 1.10 mg 6%
4202 Cake, cherry fudge with chocolate frosting Baked Products 1.10 mg 6%
4203 Croissants, apple Baked Products 1.10 mg 6%
4204 Fish, herring, Atlantic, raw Finfish and Shellfish Products 1.10 mg 6%
4205 Veal, loin, separable lean only, cooked, braised Lamb, Veal, and Game Products 1.10 mg 6%
4206 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts Sweets 1.10 mg 6%
4207 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 1.10 mg 6%
4208 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 1.10 mg 6%
4209 HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored Pork Products 1.10 mg 6%
4210 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Pork Products 1.10 mg 6%
4211 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Pork Products 1.10 mg 6%
4212 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.10 mg 6%
4213 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.10 mg 6%
4214 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 1.10 mg 6%
4215 Pork, ground, 84% lean / 16% fat, cooked, crumbles Pork Products 1.10 mg 6%
4216 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 1.10 mg 6%
4217 Blueberries, wild, frozen (Alaska Native) American Indian/Alaska Native Foods 1.10 mg 6%
4218 Turnip greens, raw Vegetables and Vegetable Products 1.10 mg 6%
4219 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 1.10 mg 6%
4220 Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 1.10 mg 6%
4221 Candies, CARAMELLO Candy Bar Sweets 1.09 mg 6%
4222 Restaurant, Chinese, sesame chicken Restaurant Foods 1.09 mg 6%
4223 Pork, fresh, loin, whole, separable lean only, cooked, roasted Pork Products 1.09 mg 6%
4224 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.09 mg 6%
4225 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.09 mg 6%
4226 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 1.09 mg 6%
4227 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 1.09 mg 6%
4228 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 1.09 mg 6%
4229 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 1.09 mg 6%
4230 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.09 mg 6%
4231 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.09 mg 6%
4232 Turkey, whole, meat and skin, cooked, roasted Poultry Products 1.09 mg 6%
4233 Turkey, Ground, raw Poultry Products 1.09 mg 6%
4234 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked Poultry Products 1.09 mg 6%
4235 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 1.09 mg 6%
4236 Butter, light, stick, without salt Fats and Oils 1.09 mg 6%
4237 Chicken, stewing, meat only, raw Poultry Products 1.09 mg 6%
4238 Frankfurter, meat Sausages and Luncheon Meats 1.09 mg 6%
4239 Ravioli, meat-filled, with tomato sauce or meat sauce, canned Meals, Entrees, and Side Dishes 1.09 mg 6%
4240 Butter, light, stick, with salt Fats and Oils 1.09 mg 6%
4241 Chicken, broilers or fryers, leg, meat and skin, cooked, roasted Poultry Products 1.09 mg 6%
4242 Chicken, capons, meat and skin, raw Poultry Products 1.09 mg 6%
4243 Veal, loin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.09 mg 6%
4244 Veal, external fat only, cooked Lamb, Veal, and Game Products 1.09 mg 6%
4245 Cheesefurter, cheese smokie, pork, beef Sausages and Luncheon Meats 1.08 mg 6%
4246 Crustaceans, crab, blue, crab cakes, home recipe Finfish and Shellfish Products 1.08 mg 6%
4247 Babyfood, vegetables, green beans, junior Baby Foods 1.08 mg 6%
4248 Chicken, broilers or fryers, leg, meat only, cooked, roasted Poultry Products 1.08 mg 6%
4249 Turkey, skin from whole, (light and dark), with added solution, roasted Poultry Products 1.08 mg 6%
4250 Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted Poultry Products 1.08 mg 6%

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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