Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 7481 foods.

# Food Category Per 100 g % DV
4151 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.13 mg 6%
4152 Chicken, broilers or fryers, skin only, cooked, stewed Poultry Products 1.13 mg 6%
4153 Pork sausage rice links, brown and serve, cooked Sausages and Luncheon Meats 1.12 mg 6%
4154 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Pork Products 1.12 mg 6%
4155 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Pork Products 1.12 mg 6%
4156 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Pork Products 1.12 mg 6%
4157 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.12 mg 6%
4158 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.12 mg 6%
4159 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.12 mg 6%
4160 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.12 mg 6%
4161 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.12 mg 6%
4162 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.12 mg 6%
4163 Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods 1.12 mg 6%
4164 Frankfurter, meat and poultry, cooked, boiled Sausages and Luncheon Meats 1.12 mg 6%
4165 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 1.12 mg 6%
4166 Chicken, broilers or fryers, wing, meat only, cooked, stewed Poultry Products 1.12 mg 6%
4167 Beef, New Zealand, imported, sweetbread, cooked, boiled Beef Products 1.12 mg 6%
4168 Fish, herring, Pacific, raw Finfish and Shellfish Products 1.12 mg 6%
4169 Frankfurter, beef, unheated Sausages and Luncheon Meats 1.12 mg 6%
4170 Bologna, chicken, pork Sausages and Luncheon Meats 1.12 mg 6%
4171 Pie, apple, prepared from recipe Baked Products 1.12 mg 6%
4172 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw Lamb, Veal, and Game Products 1.12 mg 6%
4173 Game meat, boar, wild, cooked, roasted Lamb, Veal, and Game Products 1.12 mg 6%
4174 Chicken breast tenders, breaded, uncooked Poultry Products 1.11 mg 6%
4175 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 1.11 mg 6%
4176 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.11 mg 6%
4177 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 1.11 mg 6%
4178 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.11 mg 6%
4179 Lamb, Australian, imported, fresh, separable fat, cooked Lamb, Veal, and Game Products 1.11 mg 6%
4180 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.11 mg 6%
4181 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted Poultry Products 1.11 mg 6%
4182 Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted Poultry Products 1.11 mg 6%
4183 Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw Beef Products 1.11 mg 6%
4184 Fish, shark, mixed species, cooked, batter-dipped and fried Finfish and Shellfish Products 1.11 mg 6%
4185 Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Finfish and Shellfish Products 1.11 mg 6%
4186 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 1.11 mg 6%
4187 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 1.11 mg 6%
4188 Restaurant, Chinese, beef and vegetables Restaurant Foods 1.11 mg 6%
4189 Pork, cured, ham, center slice, country-style, separable lean only, raw Pork Products 1.11 mg 6%
4190 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Pork Products 1.11 mg 6%
4191 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Pork Products 1.11 mg 6%
4192 Candies, MARS SNACKFOOD US, DOVE Milk Chocolate Sweets 1.11 mg 6%
4193 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 1.11 mg 6%
4194 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted Pork Products 1.11 mg 6%
4195 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 1.11 mg 6%
4196 Gelatins, dry powder, unsweetened Sweets 1.11 mg 6%
4197 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 1.11 mg 6%
4198 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 1.10 mg 6%
4199 Ice cream cookie sandwich Dairy and Egg Products 1.10 mg 6%
4200 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted Poultry Products 1.10 mg 6%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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