Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 7481 foods.

# Food Category Per 100 g % DV
4101 Bologna, pork and turkey, lite Sausages and Luncheon Meats 1.15 mg 6%
4102 Fish, smelt, rainbow, cooked, dry heat Finfish and Shellfish Products 1.15 mg 6%
4103 Veal, shoulder, arm, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 1.15 mg 6%
4104 Restaurant, Mexican, spanish rice Restaurant Foods 1.15 mg 6%
4105 Frankfurter, beef, low fat Sausages and Luncheon Meats 1.15 mg 6%
4106 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Pork Products 1.15 mg 6%
4107 Pie crust, refrigerated, regular, baked Baked Products 1.15 mg 6%
4108 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Pork Products 1.15 mg 6%
4109 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 1.15 mg 6%
4110 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 1.15 mg 6%
4111 Pork, ground, 72% lean / 28% fat, cooked, crumbles Pork Products 1.15 mg 6%
4112 Mushrooms, enoki, raw Vegetables and Vegetable Products 1.15 mg 6%
4113 Lambsquarters, steamed (Northern Plains Indians) American Indian/Alaska Native Foods 1.15 mg 6%
4114 Eppaw, raw Vegetables and Vegetable Products 1.15 mg 6%
4115 Snacks, rice cakes, brown rice, buckwheat Snacks 1.14 mg 6%
4116 Pork, cured, bacon, cooked, microwaved Pork Products 1.14 mg 6%
4117 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 1.14 mg 6%
4118 Pork, pickled pork hocks Pork Products 1.14 mg 6%
4119 Pickle relish, hamburger Vegetables and Vegetable Products 1.14 mg 6%
4120 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 1.14 mg 6%
4121 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 1.14 mg 6%
4122 Chicken, broilers or fryers, breast, meat only, cooked, fried Poultry Products 1.14 mg 6%
4123 Turkey, retail parts, drumstick, meat and skin, raw Poultry Products 1.14 mg 6%
4124 Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Poultry Products 1.14 mg 6%
4125 Chicken, broilers or fryers, light meat, meat only, cooked, fried Poultry Products 1.14 mg 6%
4126 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 1.14 mg 6%
4127 Fish, grouper, mixed species, cooked, dry heat Finfish and Shellfish Products 1.14 mg 6%
4128 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted Poultry Products 1.14 mg 6%
4129 Chicken, broilers or fryers, wing, meat only, cooked, fried Poultry Products 1.14 mg 6%
4130 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 1.14 mg 6%
4131 Lamb, New Zealand, imported, testes, raw Lamb, Veal, and Game Products 1.14 mg 6%
4132 Lamb, New Zealand, imported, neck chops, separable lean and fat, raw Lamb, Veal, and Game Products 1.14 mg 6%
4133 Fish, mahimahi, raw Finfish and Shellfish Products 1.13 mg 6%
4134 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 1.13 mg 6%
4135 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 1.13 mg 6%
4136 Chicken, broilers or fryers, thigh, meat only, cooked, roasted Poultry Products 1.13 mg 6%
4137 Oscar Mayer, Chicken Breast (honey glazed) Sausages and Luncheon Meats 1.13 mg 6%
4138 Beverages, Protein powder whey based Beverages 1.13 mg 6%
4139 Chicken, broilers or fryers, wing, meat and skin, cooked, stewed Poultry Products 1.13 mg 6%
4140 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 1.13 mg 6%
4141 Fish, roughy, orange, cooked, dry heat Finfish and Shellfish Products 1.13 mg 6%
4142 Sausage, pork and beef, fresh, cooked Sausages and Luncheon Meats 1.13 mg 6%
4143 Horned melon (Kiwano) Fruits and Fruit Juices 1.13 mg 6%
4144 Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Pork Products 1.13 mg 6%
4145 Pork, fresh, loin, whole, separable lean only, cooked, braised Pork Products 1.13 mg 6%
4146 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.13 mg 6%
4147 Candies, WHATCHAMACALLIT Candy Bar Sweets 1.13 mg 6%
4148 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 1.13 mg 6%
4149 Cheese spread, cream cheese base Dairy and Egg Products 1.13 mg 6%
4150 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust Fast Foods 1.13 mg 6%

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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