Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 7481 foods.

# Food Category Per 100 g % DV
4051 Frankfurter, chicken Sausages and Luncheon Meats 1.17 mg 6%
4052 Veal, shank, separable lean and fat, raw Lamb, Veal, and Game Products 1.17 mg 6%
4053 Turkey, ground, 93% lean, 7% fat, raw Poultry Products 1.17 mg 6%
4054 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA Baby Foods 1.17 mg 6%
4055 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 1.17 mg 6%
4056 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted Poultry Products 1.17 mg 6%
4057 Sausage, turkey, fresh, raw Sausages and Luncheon Meats 1.17 mg 6%
4058 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 1.17 mg 6%
4059 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Pork Products 1.17 mg 6%
4060 Snacks, rice cakes, brown rice, corn Snacks 1.17 mg 6%
4061 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 1.17 mg 6%
4062 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 1.17 mg 6%
4063 Chicken, broilers or fryers, meat only, cooked, stewed Poultry Products 1.17 mg 6%
4064 Snacks, tortilla chips, nacho cheese Snacks 1.16 mg 6%
4065 Restaurant, Chinese, general tso's chicken Restaurant Foods 1.16 mg 6%
4066 Raspberry juice concentrate Fruits and Fruit Juices 1.16 mg 6%
4067 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Pork Products 1.16 mg 6%
4068 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 1.16 mg 6%
4069 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 1.16 mg 6%
4070 Lambsquarters, raw (Northern Plains Indians) American Indian/Alaska Native Foods 1.16 mg 6%
4071 Lotus root, raw Vegetables and Vegetable Products 1.16 mg 6%
4072 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 1.16 mg 6%
4073 Restaurant, family style, shrimp, breaded and fried Restaurant Foods 1.16 mg 6%
4074 Chicken, broilers or fryers, meat and skin, cooked, stewed Poultry Products 1.16 mg 6%
4075 Barbecue loaf, pork, beef Sausages and Luncheon Meats 1.16 mg 6%
4076 Chicken, broilers or fryers, wing, meat only, cooked, roasted Poultry Products 1.16 mg 6%
4077 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw Lamb, Veal, and Game Products 1.16 mg 6%
4078 Cake, white, prepared from recipe with coconut frosting Baked Products 1.16 mg 6%
4079 Bologna, chicken, turkey, pork Sausages and Luncheon Meats 1.16 mg 6%
4080 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 1.16 mg 6%
4081 Fish, mackerel, Pacific and jack, mixed species, raw Finfish and Shellfish Products 1.16 mg 6%
4082 Fish, perch, mixed species, cooked, dry heat Finfish and Shellfish Products 1.16 mg 6%
4083 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 1.16 mg 6%
4084 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 1.16 mg 6%
4085 Veal, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 1.16 mg 6%
4086 Veal, shoulder, arm, separable lean only, cooked, roasted Lamb, Veal, and Game Products 1.16 mg 6%
4087 Sausage, Berliner, pork, beef Sausages and Luncheon Meats 1.15 mg 6%
4088 Bockwurst, pork, veal, raw Sausages and Luncheon Meats 1.15 mg 6%
4089 Frankfurter, meat and poultry, cooked, grilled Sausages and Luncheon Meats 1.15 mg 6%
4090 Fish, drum, freshwater, cooked, dry heat Finfish and Shellfish Products 1.15 mg 6%
4091 Lamb, New Zealand, imported, breast, separable lean only, raw Lamb, Veal, and Game Products 1.15 mg 6%
4092 Veal, seam fat only, cooked Lamb, Veal, and Game Products 1.15 mg 6%
4093 Beef, New Zealand, imported, sweetbread, raw Beef Products 1.15 mg 6%
4094 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Foods 1.15 mg 6%
4095 Chicken, roasting, dark meat, meat only, raw Poultry Products 1.15 mg 6%
4096 Veal, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 1.15 mg 6%
4097 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 1.15 mg 6%
4098 Fish, burbot, cooked, dry heat Finfish and Shellfish Products 1.15 mg 6%
4099 Pheasant, raw, meat and skin Poultry Products 1.15 mg 6%
4100 Pheasant, raw, meat only Poultry Products 1.15 mg 6%

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