Foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 4001-4050 of 7481 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4001 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 1.19 mg | 7% |
| 4002 | Veal, shank, separable lean only, raw | Lamb, Veal, and Game Products | 1.19 mg | 7% |
| 4003 | Sausage, Italian, sweet, links | Sausages and Luncheon Meats | 1.19 mg | 7% |
| 4004 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 1.19 mg | 7% |
| 4005 | Babyfood, meat, lamb, strained | Baby Foods | 1.19 mg | 7% |
| 4006 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 1.19 mg | 7% |
| 4007 | Chicken, stewing, light meat, meat only, cooked, stewed | Poultry Products | 1.19 mg | 7% |
| 4008 | Beverages, Cocoa mix, powder | Beverages | 1.19 mg | 7% |
| 4009 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 1.19 mg | 7% |
| 4010 | Frostings, chocolate, creamy, dry mix | Sweets | 1.19 mg | 7% |
| 4011 | TACO BELL, Original Taco with beef, cheese and lettuce | Fast Foods | 1.19 mg | 7% |
| 4012 | Spinach souffle | Vegetables and Vegetable Products | 1.19 mg | 7% |
| 4013 | Fast foods, taco with beef, cheese and lettuce, hard shell | Fast Foods | 1.19 mg | 7% |
| 4014 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Poultry Products | 1.19 mg | 7% |
| 4015 | Prune juice, canned | Fruits and Fruit Juices | 1.18 mg | 7% |
| 4016 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Pork Products | 1.18 mg | 7% |
| 4017 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 1.18 mg | 7% |
| 4018 | ON THE BORDER, Mexican rice | Restaurant Foods | 1.18 mg | 7% |
| 4019 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 1.18 mg | 7% |
| 4020 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 1.18 mg | 7% |
| 4021 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 1.18 mg | 7% |
| 4022 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 1.18 mg | 7% |
| 4023 | Turkey, whole, neck, meat only, cooked, simmered | Poultry Products | 1.18 mg | 7% |
| 4024 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 1.18 mg | 7% |
| 4025 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 1.18 mg | 7% |
| 4026 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 1.18 mg | 7% |
| 4027 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 1.18 mg | 7% |
| 4028 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 1.18 mg | 7% |
| 4029 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 1.18 mg | 7% |
| 4030 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 1.18 mg | 7% |
| 4031 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 1.18 mg | 7% |
| 4032 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 1.18 mg | 7% |
| 4033 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 1.18 mg | 7% |
| 4034 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 1.18 mg | 7% |
| 4035 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 1.18 mg | 7% |
| 4036 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 1.18 mg | 7% |
| 4037 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 1.18 mg | 7% |
| 4038 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 1.18 mg | 7% |
| 4039 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 1.18 mg | 7% |
| 4040 | Turkey, retail parts, drumstick, meat only, raw | Poultry Products | 1.18 mg | 7% |
| 4041 | Beef, New Zealand, imported, intermuscular fat, cooked | Beef Products | 1.18 mg | 7% |
| 4042 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 1.18 mg | 7% |
| 4043 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 1.18 mg | 7% |
| 4044 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 1.18 mg | 7% |
| 4045 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 1.18 mg | 7% |
| 4046 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 1.18 mg | 7% |
| 4047 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 1.18 mg | 7% |
| 4048 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 1.18 mg | 7% |
| 4049 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 1.18 mg | 7% |
| 4050 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw | Lamb, Veal, and Game Products | 1.18 mg | 7% |
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