Foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 3951-4000 of 7481 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3951 | Bologna, beef and pork | Sausages and Luncheon Meats | 1.21 mg | 7% |
| 3952 | Chicken, roasting, meat only, cooked, roasted | Poultry Products | 1.21 mg | 7% |
| 3953 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.21 mg | 7% |
| 3954 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 1.21 mg | 7% |
| 3955 | Lamb, New Zealand, imported, brains, cooked, soaked and fried | Lamb, Veal, and Game Products | 1.21 mg | 7% |
| 3956 | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.21 mg | 7% |
| 3957 | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Poultry Products | 1.21 mg | 7% |
| 3958 | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 1.21 mg | 7% |
| 3959 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 1.21 mg | 7% |
| 3960 | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | Pork Products | 1.21 mg | 7% |
| 3961 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.21 mg | 7% |
| 3962 | Candies, REESE'S Peanut Butter Cups | Sweets | 1.21 mg | 7% |
| 3963 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 1.21 mg | 7% |
| 3964 | Arrowhead, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.21 mg | 7% |
| 3965 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 1.21 mg | 7% |
| 3966 | Nuts, acorn flour, full fat | Nut and Seed Products | 1.21 mg | 7% |
| 3967 | Chicken, broilers or fryers, meat only, cooked, roasted | Poultry Products | 1.21 mg | 7% |
| 3968 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 1.21 mg | 7% |
| 3969 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Poultry Products | 1.21 mg | 7% |
| 3970 | Snacks, corn-based, extruded, chips, plain | Snacks | 1.20 mg | 7% |
| 3971 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 1.20 mg | 7% |
| 3972 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | Pork Products | 1.20 mg | 7% |
| 3973 | Candies, 5TH AVENUE Candy Bar | Sweets | 1.20 mg | 7% |
| 3974 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Pork Products | 1.20 mg | 7% |
| 3975 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 1.20 mg | 7% |
| 3976 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 1.20 mg | 7% |
| 3977 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mg | 7% |
| 3978 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered | Sweets | 1.20 mg | 7% |
| 3979 | Snacks, taro chips | Snacks | 1.20 mg | 7% |
| 3980 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 1.20 mg | 7% |
| 3981 | Peaches, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 1.20 mg | 7% |
| 3982 | Lambsquarters, raw | Vegetables and Vegetable Products | 1.20 mg | 7% |
| 3983 | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Sweets | 1.20 mg | 7% |
| 3984 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 1.20 mg | 7% |
| 3985 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.20 mg | 7% |
| 3986 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 1.20 mg | 7% |
| 3987 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.20 mg | 7% |
| 3988 | Vinespinach, (basella), raw | Vegetables and Vegetable Products | 1.20 mg | 7% |
| 3989 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 1.20 mg | 7% |
| 3990 | Shallots, raw | Vegetables and Vegetable Products | 1.20 mg | 7% |
| 3991 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mg | 7% |
| 3992 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 1.20 mg | 7% |
| 3993 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.20 mg | 7% |
| 3994 | Macaroni and cheese loaf, chicken, pork and beef | Sausages and Luncheon Meats | 1.20 mg | 7% |
| 3995 | Vitasoy USA, Organic Nasoya Firm Tofu | Legumes and Legume Products | 1.20 mg | 7% |
| 3996 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.20 mg | 7% |
| 3997 | Pork sausage, link/patty, cooked, pan-fried | Sausages and Luncheon Meats | 1.20 mg | 7% |
| 3998 | Bologna, pork, turkey and beef | Sausages and Luncheon Meats | 1.20 mg | 7% |
| 3999 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 1.20 mg | 7% |
| 4000 | Veal, sirloin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 1.20 mg | 7% |
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