Foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 3901-3950 of 7481 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3901 | Fish, tuna, fresh, skipjack, raw | Finfish and Shellfish Products | 1.25 mg | 7% |
| 3902 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 1.25 mg | 7% |
| 3903 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 1.25 mg | 7% |
| 3904 | Bologna, meat and poultry | Sausages and Luncheon Meats | 1.24 mg | 7% |
| 3905 | Fish, carp, raw | Finfish and Shellfish Products | 1.24 mg | 7% |
| 3906 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 1.24 mg | 7% |
| 3907 | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.24 mg | 7% |
| 3908 | Veal, variety meats and by-products, thymus, cooked, braised | Lamb, Veal, and Game Products | 1.24 mg | 7% |
| 3909 | Pulled pork in barbecue sauce | Meals, Entrees, and Side Dishes | 1.24 mg | 7% |
| 3910 | Salmon nuggets, breaded, frozen, heated | Finfish and Shellfish Products | 1.24 mg | 7% |
| 3911 | Cookies, sugar wafer, chocolate-covered | Baked Products | 1.24 mg | 7% |
| 3912 | Fish, shad, american, cooked, dry heat | Finfish and Shellfish Products | 1.24 mg | 7% |
| 3913 | Lamb, New Zealand, imported, neck chops, separable lean only, raw | Lamb, Veal, and Game Products | 1.24 mg | 7% |
| 3914 | Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) | Sausages and Luncheon Meats | 1.24 mg | 7% |
| 3915 | Kielbasa, Polish, turkey and beef, smoked | Sausages and Luncheon Meats | 1.24 mg | 7% |
| 3916 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 1.24 mg | 7% |
| 3917 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 1.24 mg | 7% |
| 3918 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 1.24 mg | 7% |
| 3919 | Whey, acid, dried | Dairy and Egg Products | 1.24 mg | 7% |
| 3920 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 1.23 mg | 7% |
| 3921 | Pie, blueberry, prepared from recipe | Baked Products | 1.23 mg | 7% |
| 3922 | Veal, sirloin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.23 mg | 7% |
| 3923 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 1.23 mg | 7% |
| 3924 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 1.23 mg | 7% |
| 3925 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 1.23 mg | 7% |
| 3926 | Pork, fresh, variety meats and by-products, stomach, cooked, simmered | Pork Products | 1.23 mg | 7% |
| 3927 | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Pork Products | 1.23 mg | 7% |
| 3928 | Semolina, unenriched | Cereal Grains and Pasta | 1.23 mg | 7% |
| 3929 | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits | Sweets | 1.23 mg | 7% |
| 3930 | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies | Sweets | 1.23 mg | 7% |
| 3931 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 1.23 mg | 7% |
| 3932 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 1.23 mg | 7% |
| 3933 | Tamales (Navajo) | American Indian/Alaska Native Foods | 1.22 mg | 7% |
| 3934 | Restaurant, Chinese, lemon chicken | Restaurant Foods | 1.22 mg | 7% |
| 3935 | Pork, fresh, shoulder, whole, separable lean only, raw | Pork Products | 1.22 mg | 7% |
| 3936 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 1.22 mg | 7% |
| 3937 | Candies, peanut brittle, prepared-from-recipe | Sweets | 1.22 mg | 7% |
| 3938 | Onions, welsh, raw | Vegetables and Vegetable Products | 1.22 mg | 7% |
| 3939 | Chicken, broilers or fryers, back, meat and skin, cooked, stewed | Poultry Products | 1.22 mg | 7% |
| 3940 | Poultry, mechanically deboned, from mature hens, raw | Poultry Products | 1.22 mg | 7% |
| 3941 | Chicken, stewing, dark meat, meat only, raw | Poultry Products | 1.22 mg | 7% |
| 3942 | Pie, fried pies, fruit | Baked Products | 1.22 mg | 7% |
| 3943 | Pie, fried pies, cherry | Baked Products | 1.22 mg | 7% |
| 3944 | Veal, shoulder, blade chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.22 mg | 7% |
| 3945 | Crustaceans, spiny lobster, mixed species, raw | Finfish and Shellfish Products | 1.22 mg | 7% |
| 3946 | Soup, clam chowder, new england, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.22 mg | 7% |
| 3947 | Frankfurter, beef, heated | Sausages and Luncheon Meats | 1.22 mg | 7% |
| 3948 | Frankfurter, meat, heated | Sausages and Luncheon Meats | 1.22 mg | 7% |
| 3949 | Pie, fried pies, lemon | Baked Products | 1.22 mg | 7% |
| 3950 | Fish, herring, Atlantic, pickled | Finfish and Shellfish Products | 1.22 mg | 7% |
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