Foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 3851-3900 of 7481 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3851 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.28 mg | 7% |
| 3852 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.28 mg | 7% |
| 3853 | Snacks, potato chips, plain, salted | Snacks | 1.28 mg | 7% |
| 3854 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 1.28 mg | 7% |
| 3855 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 1.28 mg | 7% |
| 3856 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 1.28 mg | 7% |
| 3857 | Lamb, New Zealand, imported, ground lamb, cooked, braised | Lamb, Veal, and Game Products | 1.27 mg | 7% |
| 3858 | Pie, pumpkin, prepared from recipe | Baked Products | 1.27 mg | 7% |
| 3859 | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised | Poultry Products | 1.27 mg | 7% |
| 3860 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 1.27 mg | 7% |
| 3861 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 1.27 mg | 7% |
| 3862 | Candies, ALMOND JOY Candy Bar | Sweets | 1.27 mg | 7% |
| 3863 | Puddings, chocolate, ready-to-eat | Sweets | 1.27 mg | 7% |
| 3864 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.27 mg | 7% |
| 3865 | Broccoli raab, cooked | Vegetables and Vegetable Products | 1.27 mg | 7% |
| 3866 | Chicken, broilers or fryers, back, meat only, cooked, stewed | Poultry Products | 1.27 mg | 7% |
| 3867 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.26 mg | 7% |
| 3868 | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 1.26 mg | 7% |
| 3869 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 1.26 mg | 7% |
| 3870 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 1.26 mg | 7% |
| 3871 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 1.26 mg | 7% |
| 3872 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 1.26 mg | 7% |
| 3873 | Veal, shank (fore and hind), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.26 mg | 7% |
| 3874 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.26 mg | 7% |
| 3875 | Beverages, Whey protein powder isolate | Beverages | 1.26 mg | 7% |
| 3876 | Chicken, roasting, meat and skin, cooked, roasted | Poultry Products | 1.26 mg | 7% |
| 3877 | Veal, shoulder, blade chop, separable lean only, raw | Lamb, Veal, and Game Products | 1.26 mg | 7% |
| 3878 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 1.26 mg | 7% |
| 3879 | Chicken, thighs, frozen, breaded, reheated | Meals, Entrees, and Side Dishes | 1.26 mg | 7% |
| 3880 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 1.26 mg | 7% |
| 3881 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 1.26 mg | 7% |
| 3882 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 1.26 mg | 7% |
| 3883 | Chicken, broilers or fryers, meat and skin, cooked, roasted | Poultry Products | 1.26 mg | 7% |
| 3884 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter | Poultry Products | 1.26 mg | 7% |
| 3885 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 1.26 mg | 7% |
| 3886 | Pickle relish, hot dog | Vegetables and Vegetable Products | 1.25 mg | 7% |
| 3887 | Frozen yogurts, chocolate, soft-serve | Sweets | 1.25 mg | 7% |
| 3888 | Snacks, banana chips | Snacks | 1.25 mg | 7% |
| 3889 | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Pork Products | 1.25 mg | 7% |
| 3890 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 1.25 mg | 7% |
| 3891 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 1.25 mg | 7% |
| 3892 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | Poultry Products | 1.25 mg | 7% |
| 3893 | Spaghetti with meat sauce, frozen entree | Meals, Entrees, and Side Dishes | 1.25 mg | 7% |
| 3894 | Beef Pot Pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 1.25 mg | 7% |
| 3895 | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 1.25 mg | 7% |
| 3896 | Lamb, New Zealand, imported, tongue - swiss cut, raw | Lamb, Veal, and Game Products | 1.25 mg | 7% |
| 3897 | Salami, cooked, turkey | Sausages and Luncheon Meats | 1.25 mg | 7% |
| 3898 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour | Poultry Products | 1.25 mg | 7% |
| 3899 | Bologna, chicken, pork, beef | Sausages and Luncheon Meats | 1.25 mg | 7% |
| 3900 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 1.25 mg | 7% |
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