Foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 3801-3850 of 7481 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3801 | Fish, tuna, fresh, bluefin, cooked, dry heat | Finfish and Shellfish Products | 1.31 mg | 7% |
| 3802 | Carissa, (natal-plum), raw | Fruits and Fruit Juices | 1.31 mg | 7% |
| 3803 | Sausage, pork and turkey, pre-cooked | Sausages and Luncheon Meats | 1.30 mg | 7% |
| 3804 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.30 mg | 7% |
| 3805 | Beef macaroni with tomato sauce, frozen entree, reduced fat | Meals, Entrees, and Side Dishes | 1.30 mg | 7% |
| 3806 | Okara | Legumes and Legume Products | 1.30 mg | 7% |
| 3807 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 1.30 mg | 7% |
| 3808 | Salami, dry or hard, pork | Sausages and Luncheon Meats | 1.30 mg | 7% |
| 3809 | Oscar Mayer, Ham (chopped with natural juice) | Sausages and Luncheon Meats | 1.30 mg | 7% |
| 3810 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.30 mg | 7% |
| 3811 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 1.30 mg | 7% |
| 3812 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 1.30 mg | 7% |
| 3813 | Fish, pike, walleye, raw | Finfish and Shellfish Products | 1.30 mg | 7% |
| 3814 | Fish, sucker, white, raw | Finfish and Shellfish Products | 1.30 mg | 7% |
| 3815 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 1.30 mg | 7% |
| 3816 | Vitasoy USA Azumaya, Firm Tofu | Legumes and Legume Products | 1.30 mg | 7% |
| 3817 | Willow, leaves in oil (Alaska Native) | American Indian/Alaska Native Foods | 1.30 mg | 7% |
| 3818 | Cress, garden, raw | Vegetables and Vegetable Products | 1.30 mg | 7% |
| 3819 | Syrups, chocolate, fudge-type | Sweets | 1.30 mg | 7% |
| 3820 | Pasta, dry, unenriched | Cereal Grains and Pasta | 1.30 mg | 7% |
| 3821 | Taro, tahitian, raw | Vegetables and Vegetable Products | 1.30 mg | 7% |
| 3822 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 1.30 mg | 7% |
| 3823 | Candies, crispy bar with peanut butter filling | Sweets | 1.30 mg | 7% |
| 3824 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 1.30 mg | 7% |
| 3825 | Chicken, canned, no broth | Poultry Products | 1.30 mg | 7% |
| 3826 | Soup, clam chowder, manhattan, canned, condensed | Soups, Sauces, and Gravies | 1.30 mg | 7% |
| 3827 | Pork, fresh, ground, cooked | Pork Products | 1.29 mg | 7% |
| 3828 | Candies, carob, unsweetened | Sweets | 1.29 mg | 7% |
| 3829 | Puddings, chocolate, dry mix, instant | Sweets | 1.29 mg | 7% |
| 3830 | Candies, praline, prepared-from-recipe | Sweets | 1.29 mg | 7% |
| 3831 | Restaurant, family style, spaghetti and meatballs | Restaurant Foods | 1.29 mg | 7% |
| 3832 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 1.29 mg | 7% |
| 3833 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.29 mg | 7% |
| 3834 | DENNY'S, spaghetti and meatballs | Restaurant Foods | 1.29 mg | 7% |
| 3835 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.29 mg | 7% |
| 3836 | Nuts, walnuts, glazed | Nut and Seed Products | 1.29 mg | 7% |
| 3837 | Bologna, beef | Sausages and Luncheon Meats | 1.29 mg | 7% |
| 3838 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.29 mg | 7% |
| 3839 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter | Poultry Products | 1.29 mg | 7% |
| 3840 | Sausage, chicken or turkey, Italian style, lower sodium | Sausages and Luncheon Meats | 1.29 mg | 7% |
| 3841 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 1.29 mg | 7% |
| 3842 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.29 mg | 7% |
| 3843 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised | Beef Products | 1.29 mg | 7% |
| 3844 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 1.29 mg | 7% |
| 3845 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.29 mg | 7% |
| 3846 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.28 mg | 7% |
| 3847 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 1.28 mg | 7% |
| 3848 | Fish, sablefish, raw | Finfish and Shellfish Products | 1.28 mg | 7% |
| 3849 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 1.28 mg | 7% |
| 3850 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 1.28 mg | 7% |
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