Foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 3751-3800 of 7481 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3751 | DENNY'S, chicken nuggets, star shaped, from kid's menu | Restaurant Foods | 1.34 mg | 7% |
| 3752 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 1.34 mg | 7% |
| 3753 | Peppers, chili, green, canned | Vegetables and Vegetable Products | 1.33 mg | 7% |
| 3754 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 1.33 mg | 7% |
| 3755 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 1.33 mg | 7% |
| 3756 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 1.33 mg | 7% |
| 3757 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 1.33 mg | 7% |
| 3758 | Barley, pearled, cooked | Cereal Grains and Pasta | 1.33 mg | 7% |
| 3759 | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | Poultry Products | 1.33 mg | 7% |
| 3760 | Soup, bean with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 1.33 mg | 7% |
| 3761 | Gravy, chicken, dry | Soups, Sauces, and Gravies | 1.33 mg | 7% |
| 3762 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 1.33 mg | 7% |
| 3763 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 1.33 mg | 7% |
| 3764 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed | Poultry Products | 1.33 mg | 7% |
| 3765 | Chicken, roasting, dark meat, meat only, cooked, roasted | Poultry Products | 1.33 mg | 7% |
| 3766 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 1.33 mg | 7% |
| 3767 | Pepperoni, beef and pork, sliced | Sausages and Luncheon Meats | 1.33 mg | 7% |
| 3768 | Pickle and pimiento loaf, pork | Sausages and Luncheon Meats | 1.33 mg | 7% |
| 3769 | Chicken, broilers or fryers, drumstick, meat only, cooked, fried | Poultry Products | 1.32 mg | 7% |
| 3770 | Mother's loaf, pork | Sausages and Luncheon Meats | 1.32 mg | 7% |
| 3771 | Tortilla chips, yellow, plain, salted | Snacks | 1.32 mg | 7% |
| 3772 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 1.32 mg | 7% |
| 3773 | Veal, leg (top round), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 1.32 mg | 7% |
| 3774 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 1.32 mg | 7% |
| 3775 | Turkey, ground, 85% lean, 15% fat, raw | Poultry Products | 1.32 mg | 7% |
| 3776 | Veal, leg (top round), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.32 mg | 7% |
| 3777 | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | Pork Products | 1.32 mg | 7% |
| 3778 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 1.32 mg | 7% |
| 3779 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 1.32 mg | 7% |
| 3780 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 1.32 mg | 7% |
| 3781 | Water convolvulus, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.32 mg | 7% |
| 3782 | Water convolvulus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.32 mg | 7% |
| 3783 | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 1.32 mg | 7% |
| 3784 | Candies, milk chocolate coated peanuts | Sweets | 1.31 mg | 7% |
| 3785 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 1.31 mg | 7% |
| 3786 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 1.31 mg | 7% |
| 3787 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 1.31 mg | 7% |
| 3788 | Fiddlehead ferns, raw | Vegetables and Vegetable Products | 1.31 mg | 7% |
| 3789 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 1.31 mg | 7% |
| 3790 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 1.31 mg | 7% |
| 3791 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 1.31 mg | 7% |
| 3792 | Chicken, broilers or fryers, meat and skin and giblets and neck, raw | Poultry Products | 1.31 mg | 7% |
| 3793 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | Poultry Products | 1.31 mg | 7% |
| 3794 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 1.31 mg | 7% |
| 3795 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 1.31 mg | 7% |
| 3796 | Turkey, retail parts, thigh, meat and skin, raw | Poultry Products | 1.31 mg | 7% |
| 3797 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 1.31 mg | 7% |
| 3798 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 1.31 mg | 7% |
| 3799 | Cake, yellow, light, dry mix | Baked Products | 1.31 mg | 7% |
| 3800 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 1.31 mg | 7% |
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