Foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 3701-3750 of 7481 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3701 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 1.37 mg | 8% |
| 3702 | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 1.37 mg | 8% |
| 3703 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 1.37 mg | 8% |
| 3704 | Chicken, broilers or fryers, meat and skin, cooked, fried, batter | Poultry Products | 1.37 mg | 8% |
| 3705 | Soup, bean with bacon, condensed, single brand | Soups, Sauces, and Gravies | 1.37 mg | 8% |
| 3706 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.37 mg | 8% |
| 3707 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.37 mg | 8% |
| 3708 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.37 mg | 8% |
| 3709 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 1.37 mg | 8% |
| 3710 | Chicken, broilers or fryers, drumstick, meat only, cooked, stewed | Poultry Products | 1.37 mg | 8% |
| 3711 | Chicken, roasting, meat and skin and giblets and neck, raw | Poultry Products | 1.37 mg | 8% |
| 3712 | Chicken, stewing, meat and skin, cooked, stewed | Poultry Products | 1.37 mg | 8% |
| 3713 | Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed | Poultry Products | 1.37 mg | 8% |
| 3714 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.37 mg | 8% |
| 3715 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.37 mg | 8% |
| 3716 | Lamb, New Zealand, imported, fore-shank, separable lean only, raw | Lamb, Veal, and Game Products | 1.37 mg | 8% |
| 3717 | Beef, New Zealand, imported, eye round, separable lean and fat, raw | Beef Products | 1.37 mg | 8% |
| 3718 | Veal, ground, raw | Lamb, Veal, and Game Products | 1.37 mg | 8% |
| 3719 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.36 mg | 8% |
| 3720 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.36 mg | 8% |
| 3721 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 1.36 mg | 8% |
| 3722 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 1.36 mg | 8% |
| 3723 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.36 mg | 8% |
| 3724 | Salami, dry or hard, pork, beef | Sausages and Luncheon Meats | 1.36 mg | 8% |
| 3725 | Oscar Mayer, Bologna (beef) | Sausages and Luncheon Meats | 1.36 mg | 8% |
| 3726 | Cake, snack cakes, creme-filled, sponge | Baked Products | 1.36 mg | 8% |
| 3727 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 1.36 mg | 8% |
| 3728 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 1.36 mg | 8% |
| 3729 | Snacks, potato chips, barbecue-flavor | Snacks | 1.36 mg | 8% |
| 3730 | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Fast Foods | 1.36 mg | 8% |
| 3731 | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Fast Foods | 1.36 mg | 8% |
| 3732 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Poultry Products | 1.36 mg | 8% |
| 3733 | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | Poultry Products | 1.36 mg | 8% |
| 3734 | Ham, turkey, sliced, extra lean, prepackaged or deli | Sausages and Luncheon Meats | 1.35 mg | 8% |
| 3735 | Snacks, potato chips, reduced fat | Snacks | 1.35 mg | 8% |
| 3736 | Potato chips, without salt, reduced fat | Snacks | 1.35 mg | 8% |
| 3737 | Chicken, broilers or fryers, meat only, cooked, fried | Poultry Products | 1.35 mg | 8% |
| 3738 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter | Poultry Products | 1.35 mg | 8% |
| 3739 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 1.35 mg | 8% |
| 3740 | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | Poultry Products | 1.35 mg | 8% |
| 3741 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.35 mg | 8% |
| 3742 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 1.34 mg | 7% |
| 3743 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 1.34 mg | 7% |
| 3744 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 1.34 mg | 7% |
| 3745 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.34 mg | 7% |
| 3746 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour | Poultry Products | 1.34 mg | 7% |
| 3747 | Oscar Mayer, Wieners (beef franks) | Sausages and Luncheon Meats | 1.34 mg | 7% |
| 3748 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 1.34 mg | 7% |
| 3749 | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Pork Products | 1.34 mg | 7% |
| 3750 | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | Pork Products | 1.34 mg | 7% |
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