Foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 3651-3700 of 7481 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3651 | Beef, New Zealand, imported, brisket navel end, separable lean only, raw | Beef Products | 1.40 mg | 8% |
| 3652 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.40 mg | 8% |
| 3653 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 1.40 mg | 8% |
| 3654 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.40 mg | 8% |
| 3655 | George Weston Bakeries, Thomas English Muffins | Baked Products | 1.40 mg | 8% |
| 3656 | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Snacks | 1.40 mg | 8% |
| 3657 | Turtle, green, raw | Finfish and Shellfish Products | 1.40 mg | 8% |
| 3658 | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Pork Products | 1.40 mg | 8% |
| 3659 | Beef, bologna, reduced sodium | Sausages and Luncheon Meats | 1.40 mg | 8% |
| 3660 | Fish, mackerel, salted | Finfish and Shellfish Products | 1.40 mg | 8% |
| 3661 | Pork, cured, ham, boneless, extra lean and regular, roasted | Pork Products | 1.40 mg | 8% |
| 3662 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.40 mg | 8% |
| 3663 | Snacks, corn cakes | Snacks | 1.40 mg | 8% |
| 3664 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 1.40 mg | 8% |
| 3665 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 1.40 mg | 8% |
| 3666 | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Pork Products | 1.40 mg | 8% |
| 3667 | Brussels sprouts, raw | Vegetables and Vegetable Products | 1.40 mg | 8% |
| 3668 | Snacks, corn cakes, very low sodium | Snacks | 1.40 mg | 8% |
| 3669 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 1.40 mg | 8% |
| 3670 | Turkey, all classes, breast, meat and skin, cooked, roasted | Poultry Products | 1.40 mg | 8% |
| 3671 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 1.39 mg | 8% |
| 3672 | Lamb, New Zealand, imported, Intermuscular fat, cooked | Lamb, Veal, and Game Products | 1.39 mg | 8% |
| 3673 | Lamb, Australian, imported, fresh, seam fat, cooked | Lamb, Veal, and Game Products | 1.39 mg | 8% |
| 3674 | Fish, tuna, light, canned in oil, drained solids | Finfish and Shellfish Products | 1.39 mg | 8% |
| 3675 | Fish, tuna, light, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 1.39 mg | 8% |
| 3676 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 1.39 mg | 8% |
| 3677 | Beef, New Zealand, imported, eye round, separable lean only, raw | Beef Products | 1.39 mg | 8% |
| 3678 | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled | Lamb, Veal, and Game Products | 1.39 mg | 8% |
| 3679 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | Pork Products | 1.39 mg | 8% |
| 3680 | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Pork Products | 1.39 mg | 8% |
| 3681 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 1.39 mg | 8% |
| 3682 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 1.39 mg | 8% |
| 3683 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | Pork Products | 1.39 mg | 8% |
| 3684 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.39 mg | 8% |
| 3685 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 1.39 mg | 8% |
| 3686 | Chicken, broilers or fryers, back, meat only, cooked, roasted | Poultry Products | 1.39 mg | 8% |
| 3687 | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.38 mg | 8% |
| 3688 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 1.38 mg | 8% |
| 3689 | Beef, New Zealand, imported, striploin, separable lean and fat, raw | Beef Products | 1.38 mg | 8% |
| 3690 | Babyfood, meat, meat sticks, junior | Baby Foods | 1.38 mg | 8% |
| 3691 | Veal, shoulder, arm, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 1.38 mg | 8% |
| 3692 | Snacks, tortilla chips, ranch-flavor | Snacks | 1.38 mg | 8% |
| 3693 | Potato flour | Vegetables and Vegetable Products | 1.38 mg | 8% |
| 3694 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 1.38 mg | 8% |
| 3695 | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading | Fast Foods | 1.38 mg | 8% |
| 3696 | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Fast Foods | 1.38 mg | 8% |
| 3697 | Chicken, broilers or fryers, meat and skin, cooked, fried, flour | Poultry Products | 1.38 mg | 8% |
| 3698 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 1.37 mg | 8% |
| 3699 | Pork, cured, ham, low sodium, lean and fat, cooked | Pork Products | 1.37 mg | 8% |
| 3700 | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | Pork Products | 1.37 mg | 8% |
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