Foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 3601-3650 of 7481 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3601 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 1.42 mg | 8% |
| 3602 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.42 mg | 8% |
| 3603 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 1.42 mg | 8% |
| 3604 | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 1.42 mg | 8% |
| 3605 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.42 mg | 8% |
| 3606 | KFC, Popcorn Chicken | Fast Foods | 1.42 mg | 8% |
| 3607 | Chicken, broilers or fryers, back, meat and skin, cooked, roasted | Poultry Products | 1.42 mg | 8% |
| 3608 | Fast foods, griddle cake sandwich, sausage | Fast Foods | 1.42 mg | 8% |
| 3609 | McDONALD'S, Sausage McGRIDDLES | Fast Foods | 1.42 mg | 8% |
| 3610 | Chicken, broilers or fryers, thigh, meat only, cooked, stewed | Poultry Products | 1.42 mg | 8% |
| 3611 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.42 mg | 8% |
| 3612 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 1.42 mg | 8% |
| 3613 | Turkey, retail parts, thigh, meat only, raw | Poultry Products | 1.42 mg | 8% |
| 3614 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 1.42 mg | 8% |
| 3615 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 1.42 mg | 8% |
| 3616 | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Finfish and Shellfish Products | 1.41 mg | 8% |
| 3617 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 1.41 mg | 8% |
| 3618 | Chicken, capons, meat and skin and giblets and neck, raw | Poultry Products | 1.41 mg | 8% |
| 3619 | Lamb, Australian, ground, 85% lean / 15% fat, raw | Lamb, Veal, and Game Products | 1.41 mg | 8% |
| 3620 | McDONALD'S, Hotcakes and Sausage | Fast Foods | 1.41 mg | 8% |
| 3621 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 1.41 mg | 8% |
| 3622 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 1.41 mg | 8% |
| 3623 | Sausage, pork, chorizo, link or ground, raw | Sausages and Luncheon Meats | 1.41 mg | 8% |
| 3624 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 1.41 mg | 8% |
| 3625 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 1.41 mg | 8% |
| 3626 | Fish, herring, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 1.41 mg | 8% |
| 3627 | Fish, mullet, striped, cooked, dry heat | Finfish and Shellfish Products | 1.41 mg | 8% |
| 3628 | Veal, rib, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 1.41 mg | 8% |
| 3629 | Veal, shoulder, arm, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.41 mg | 8% |
| 3630 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 1.41 mg | 8% |
| 3631 | Frankfurter, meatless | Legumes and Legume Products | 1.41 mg | 8% |
| 3632 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 1.41 mg | 8% |
| 3633 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 1.40 mg | 8% |
| 3634 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 1.40 mg | 8% |
| 3635 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 1.40 mg | 8% |
| 3636 | Chicken, broilers or fryers, leg, meat only, cooked, fried | Poultry Products | 1.40 mg | 8% |
| 3637 | Chicken, broilers or fryers, leg, meat only, cooked, stewed | Poultry Products | 1.40 mg | 8% |
| 3638 | Bread, pita, white, unenriched | Baked Products | 1.40 mg | 8% |
| 3639 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 1.40 mg | 8% |
| 3640 | Fast foods, croissant, with egg, cheese, and ham | Fast Foods | 1.40 mg | 8% |
| 3641 | Babyfood, meat, chicken, strained | Baby Foods | 1.40 mg | 8% |
| 3642 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter | Poultry Products | 1.40 mg | 8% |
| 3643 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 1.40 mg | 8% |
| 3644 | Fish, haddock, smoked | Finfish and Shellfish Products | 1.40 mg | 8% |
| 3645 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.40 mg | 8% |
| 3646 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw | Lamb, Veal, and Game Products | 1.40 mg | 8% |
| 3647 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw | Lamb, Veal, and Game Products | 1.40 mg | 8% |
| 3648 | Mortadella, beef, pork | Sausages and Luncheon Meats | 1.40 mg | 8% |
| 3649 | Bacon, turkey, unprepared | Sausages and Luncheon Meats | 1.40 mg | 8% |
| 3650 | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite | Sausages and Luncheon Meats | 1.40 mg | 8% |
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