Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 7481 foods.

# Food Category Per 100 g % DV
3551 Nuts, chestnuts, japanese, raw Nut and Seed Products 1.45 mg 8%
3552 Candies, chocolate covered, low sugar or low calorie Sweets 1.45 mg 8%
3553 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 1.45 mg 8%
3554 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 1.45 mg 8%
3555 Turkey, whole, dark meat, meat and skin, cooked, roasted Poultry Products 1.45 mg 8%
3556 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 1.45 mg 8%
3557 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.45 mg 8%
3558 Cookies, oatmeal, reduced fat Baked Products 1.45 mg 8%
3559 Fish, mahimahi, cooked, dry heat Finfish and Shellfish Products 1.45 mg 8%
3560 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter Poultry Products 1.45 mg 8%
3561 Veal, rib, separable lean only, cooked, braised Lamb, Veal, and Game Products 1.45 mg 8%
3562 Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 1.45 mg 8%
3563 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 1.45 mg 8%
3564 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.45 mg 8%
3565 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 1.45 mg 8%
3566 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 1.45 mg 8%
3567 Refried beans, canned, traditional style Legumes and Legume Products 1.44 mg 8%
3568 Cookies, fortune Baked Products 1.44 mg 8%
3569 Veal, shoulder, blade, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.44 mg 8%
3570 Fish, herring, Pacific, cooked, dry heat Finfish and Shellfish Products 1.44 mg 8%
3571 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 1.44 mg 8%
3572 Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 1.44 mg 8%
3573 Polish sausage, pork Sausages and Luncheon Meats 1.44 mg 8%
3574 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 1.44 mg 8%
3575 Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Lamb, Veal, and Game Products 1.44 mg 8%
3576 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Pork Products 1.44 mg 8%
3577 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter Poultry Products 1.44 mg 8%
3578 Turkey, thigh, from whole bird, meat only, roasted Poultry Products 1.43 mg 8%
3579 Chicken, nuggets, white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 1.43 mg 8%
3580 Chicken, stewing, meat only, cooked, stewed Poultry Products 1.43 mg 8%
3581 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 1.43 mg 8%
3582 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour Poultry Products 1.43 mg 8%
3583 Fish, catfish, channel, cooked, breaded and fried Finfish and Shellfish Products 1.43 mg 8%
3584 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 1.43 mg 8%
3585 Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.43 mg 8%
3586 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.43 mg 8%
3587 Luncheon sausage, pork and beef Sausages and Luncheon Meats 1.43 mg 8%
3588 Snacks, potato chips, lightly salted Snacks 1.43 mg 8%
3589 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 1.43 mg 8%
3590 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw Lamb, Veal, and Game Products 1.43 mg 8%
3591 Frankfurter, low sodium Sausages and Luncheon Meats 1.43 mg 8%
3592 Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled Pork Products 1.43 mg 8%
3593 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 1.43 mg 8%
3594 Pork, fresh, spareribs, separable lean and fat, cooked, roasted Pork Products 1.43 mg 8%
3595 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.43 mg 8%
3596 Pheasant, cooked, total edible Poultry Products 1.43 mg 8%
3597 Turkey, whole, dark meat, cooked, roasted Poultry Products 1.43 mg 8%
3598 Turkey, whole, back, meat only, cooked, roasted Poultry Products 1.43 mg 8%
3599 Chicken, broilers or fryers, skin only, cooked, fried, batter Poultry Products 1.43 mg 8%
3600 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Pork Products 1.42 mg 8%

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