Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 7481 foods.

# Food Category Per 100 g % DV
3501 Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Pork Products 1.48 mg 8%
3502 Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Pork Products 1.48 mg 8%
3503 Roselle, raw Fruits and Fruit Juices 1.48 mg 8%
3504 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.48 mg 8%
3505 Malabar spinach, cooked Vegetables and Vegetable Products 1.48 mg 8%
3506 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 1.48 mg 8%
3507 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Pork Products 1.47 mg 8%
3508 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 1.47 mg 8%
3509 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 1.47 mg 8%
3510 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 1.47 mg 8%
3511 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 1.47 mg 8%
3512 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.47 mg 8%
3513 Corn flour, masa, unenriched, white Cereal Grains and Pasta 1.47 mg 8%
3514 Noodles, egg, enriched, cooked Cereal Grains and Pasta 1.47 mg 8%
3515 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 1.47 mg 8%
3516 Peas, green, raw Vegetables and Vegetable Products 1.47 mg 8%
3517 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 1.47 mg 8%
3518 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 1.47 mg 8%
3519 Frankfurter, turkey Sausages and Luncheon Meats 1.47 mg 8%
3520 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 1.47 mg 8%
3521 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 1.47 mg 8%
3522 Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Sausages and Luncheon Meats 1.47 mg 8%
3523 Veal, shoulder, blade, separable lean only, cooked, braised Lamb, Veal, and Game Products 1.47 mg 8%
3524 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 1.47 mg 8%
3525 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 1.47 mg 8%
3526 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 1.47 mg 8%
3527 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.47 mg 8%
3528 Muffins, corn, toaster-type Baked Products 1.47 mg 8%
3529 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 1.47 mg 8%
3530 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 1.47 mg 8%
3531 Pork sausage, link/patty, reduced fat, unprepared Sausages and Luncheon Meats 1.46 mg 8%
3532 Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw Beef Products 1.46 mg 8%
3533 Chicken, broilers or fryers, thigh, meat only, cooked, fried Poultry Products 1.46 mg 8%
3534 Salmon nuggets, cooked as purchased, unheated Finfish and Shellfish Products 1.46 mg 8%
3535 Veal, Australian, rib, rib roast, separable lean and fat, raw Lamb, Veal, and Game Products 1.46 mg 8%
3536 Lamb, New Zealand, imported, hind-shank, separable lean only, raw Lamb, Veal, and Game Products 1.46 mg 8%
3537 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 1.46 mg 8%
3538 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 1.46 mg 8%
3539 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 1.46 mg 8%
3540 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.46 mg 8%
3541 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 1.46 mg 8%
3542 APPLEBEE'S, chili Restaurant Foods 1.46 mg 8%
3543 Restaurant, family style, chili with meat and beans Restaurant Foods 1.46 mg 8%
3544 Arugula, raw Vegetables and Vegetable Products 1.46 mg 8%
3545 Turkey, all classes, wing, meat and skin, cooked, roasted Poultry Products 1.46 mg 8%
3546 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 1.46 mg 8%
3547 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 1.45 mg 8%
3548 Granola bar, soft, milk chocolate coated, peanut butter Snacks 1.45 mg 8%
3549 Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted Pork Products 1.45 mg 8%
3550 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 1.45 mg 8%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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