Foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 3451-3500 of 7481 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3451 | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | Pork Products | 1.50 mg | 8% |
| 3452 | Frog legs, raw | Finfish and Shellfish Products | 1.50 mg | 8% |
| 3453 | Mustard spinach, (tendergreen), raw | Vegetables and Vegetable Products | 1.50 mg | 8% |
| 3454 | Sandwich spread, meatless | Legumes and Legume Products | 1.50 mg | 8% |
| 3455 | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | Pork Products | 1.50 mg | 8% |
| 3456 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mg | 8% |
| 3457 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 1.50 mg | 8% |
| 3458 | Babyfood, peas and brown rice | Baby Foods | 1.50 mg | 8% |
| 3459 | Fast foods, fish sandwich, with tartar sauce | Fast Foods | 1.50 mg | 8% |
| 3460 | BURGER KING, Premium Fish Sandwich | Fast Foods | 1.50 mg | 8% |
| 3461 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 mg | 8% |
| 3462 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 1.50 mg | 8% |
| 3463 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 1.50 mg | 8% |
| 3464 | WENDY'S, Homestyle Chicken Fillet Sandwich | Fast Foods | 1.50 mg | 8% |
| 3465 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | Poultry Products | 1.50 mg | 8% |
| 3466 | Turkey, retail parts, thigh, meat and skin, cooked, roasted | Poultry Products | 1.50 mg | 8% |
| 3467 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 1.50 mg | 8% |
| 3468 | Pork, cured, bacon, cooked, baked | Pork Products | 1.49 mg | 8% |
| 3469 | Snacks, rice cracker brown rice, plain | Snacks | 1.49 mg | 8% |
| 3470 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 1.49 mg | 8% |
| 3471 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.49 mg | 8% |
| 3472 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 1.49 mg | 8% |
| 3473 | Quinoa, cooked | Cereal Grains and Pasta | 1.49 mg | 8% |
| 3474 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 1.49 mg | 8% |
| 3475 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 1.49 mg | 8% |
| 3476 | Beef, variety meats and by-products, thymus, cooked, braised | Beef Products | 1.49 mg | 8% |
| 3477 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 1.49 mg | 8% |
| 3478 | WEND'YS, Crispy Chicken Sandwich | Fast Foods | 1.49 mg | 8% |
| 3479 | Chicken, broilers or fryers, dark meat, meat only, cooked, fried | Poultry Products | 1.49 mg | 8% |
| 3480 | Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter | Poultry Products | 1.49 mg | 8% |
| 3481 | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Finfish and Shellfish Products | 1.49 mg | 8% |
| 3482 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 1.49 mg | 8% |
| 3483 | Snacks, brown rice chips | Snacks | 1.49 mg | 8% |
| 3484 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour | Poultry Products | 1.49 mg | 8% |
| 3485 | Chicken, capons, meat and skin, cooked, roasted | Poultry Products | 1.49 mg | 8% |
| 3486 | Sausage, turkey, fresh, cooked | Sausages and Luncheon Meats | 1.49 mg | 8% |
| 3487 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 1.49 mg | 8% |
| 3488 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.49 mg | 8% |
| 3489 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.49 mg | 8% |
| 3490 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.49 mg | 8% |
| 3491 | Pie, chocolate creme, commercially prepared | Baked Products | 1.49 mg | 8% |
| 3492 | Pie, mince, prepared from recipe | Baked Products | 1.49 mg | 8% |
| 3493 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 1.48 mg | 8% |
| 3494 | Egg, whole, cooked, omelet | Dairy and Egg Products | 1.48 mg | 8% |
| 3495 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 1.48 mg | 8% |
| 3496 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.48 mg | 8% |
| 3497 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 1.48 mg | 8% |
| 3498 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 1.48 mg | 8% |
| 3499 | Pie, pecan, prepared from recipe | Baked Products | 1.48 mg | 8% |
| 3500 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.48 mg | 8% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free