Foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 301-350 of 7481 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 9.20 mg | 51% |
| 302 | Mollusks, oyster, Pacific, cooked, moist heat | Finfish and Shellfish Products | 9.20 mg | 51% |
| 303 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 9.20 mg | 51% |
| 304 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 9.20 mg | 51% |
| 305 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 9.20 mg | 51% |
| 306 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 9.20 mg | 51% |
| 307 | Pate, chicken liver, canned | Sausages and Luncheon Meats | 9.19 mg | 51% |
| 308 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 9.16 mg | 51% |
| 309 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 9.16 mg | 51% |
| 310 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 9.10 mg | 51% |
| 311 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 9.10 mg | 51% |
| 312 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 9.10 mg | 51% |
| 313 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 9.09 mg | 50% |
| 314 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 9.09 mg | 50% |
| 315 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 9.06 mg | 50% |
| 316 | Chicken, heart, all classes, cooked, simmered | Poultry Products | 9.03 mg | 50% |
| 317 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 9.00 mg | 50% |
| 318 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 9.00 mg | 50% |
| 319 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 9.00 mg | 50% |
| 320 | Sea lion, Steller, liver (Alaska Native) | American Indian/Alaska Native Foods | 9.00 mg | 50% |
| 321 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 9.00 mg | 50% |
| 322 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 9.00 mg | 50% |
| 323 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 9.00 mg | 50% |
| 324 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 9.00 mg | 50% |
| 325 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 9.00 mg | 50% |
| 326 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 9.00 mg | 50% |
| 327 | Chicken, liver, all classes, raw | Poultry Products | 8.99 mg | 50% |
| 328 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 8.95 mg | 50% |
| 329 | Turkey, all classes, liver, raw | Poultry Products | 8.94 mg | 50% |
| 330 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 8.90 mg | 49% |
| 331 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 8.90 mg | 49% |
| 332 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 8.87 mg | 49% |
| 333 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 8.87 mg | 49% |
| 334 | Liverwurst spread | Sausages and Luncheon Meats | 8.85 mg | 49% |
| 335 | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Breakfast Cereals | 8.84 mg | 49% |
| 336 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 8.82 mg | 49% |
| 337 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 8.78 mg | 49% |
| 338 | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Breakfast Cereals | 8.78 mg | 49% |
| 339 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 8.71 mg | 48% |
| 340 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 8.70 mg | 48% |
| 341 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 8.70 mg | 48% |
| 342 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 8.61 mg | 48% |
| 343 | Natto | Legumes and Legume Products | 8.60 mg | 48% |
| 344 | Fish, whitefish, broad, liver (Alaska Native) | American Indian/Alaska Native Foods | 8.60 mg | 48% |
| 345 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 8.60 mg | 48% |
| 346 | Protein supplement, milk based, Muscle Milk, powder | Dairy and Egg Products | 8.57 mg | 48% |
| 347 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 8.50 mg | 47% |
| 348 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 8.50 mg | 47% |
| 349 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 8.46 mg | 47% |
| 350 | Cereals ready-to-eat, POST, Honeycomb Cereal | Breakfast Cereals | 8.44 mg | 47% |
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