Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 7481 foods.

# Food Category Per 100 g % DV
3401 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw Lamb, Veal, and Game Products 1.52 mg 8%
3402 Salami, Italian, pork Sausages and Luncheon Meats 1.52 mg 8%
3403 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 1.52 mg 8%
3404 Snacks, tortilla chips, plain, white corn, salted Snacks 1.52 mg 8%
3405 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.52 mg 8%
3406 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 1.52 mg 8%
3407 ON THE BORDER, cheese quesadilla Restaurant Foods 1.52 mg 8%
3408 Restaurant, Mexican, cheese quesadilla Restaurant Foods 1.52 mg 8%
3409 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 1.52 mg 8%
3410 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.52 mg 8%
3411 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.52 mg 8%
3412 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Fast Foods 1.52 mg 8%
3413 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.52 mg 8%
3414 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Fast Foods 1.52 mg 8%
3415 Chicken, broilers or fryers, skin only, cooked, fried, flour Poultry Products 1.52 mg 8%
3416 Turkey, Ground, cooked Poultry Products 1.52 mg 8%
3417 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 1.51 mg 8%
3418 Turnip greens, canned, no salt added Vegetables and Vegetable Products 1.51 mg 8%
3419 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 1.51 mg 8%
3420 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 1.51 mg 8%
3421 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 1.51 mg 8%
3422 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 1.51 mg 8%
3423 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 1.51 mg 8%
3424 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 1.51 mg 8%
3425 Chicken, broilers or fryers, skin only, cooked, roasted Poultry Products 1.51 mg 8%
3426 Turkey thigh, pre-basted, meat and skin, cooked, roasted Poultry Products 1.51 mg 8%
3427 Fast foods, griddle cake sandwich, egg, cheese, and sausage Fast Foods 1.51 mg 8%
3428 McDONALD'S, Sausage, Egg & Cheese McGRIDDLES Fast Foods 1.51 mg 8%
3429 Salami, Italian, pork and beef, dry, sliced, 50% less sodium Sausages and Luncheon Meats 1.51 mg 8%
3430 Chicken, stewing, meat and skin, and giblets and neck, raw Poultry Products 1.51 mg 8%
3431 Fish, herring, Atlantic, kippered Finfish and Shellfish Products 1.51 mg 8%
3432 Headcheese, pork Sausages and Luncheon Meats 1.50 mg 8%
3433 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Meals, Entrees, and Side Dishes 1.50 mg 8%
3434 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 1.50 mg 8%
3435 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 1.50 mg 8%
3436 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 1.50 mg 8%
3437 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 1.50 mg 8%
3438 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 1.50 mg 8%
3439 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.50 mg 8%
3440 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.50 mg 8%
3441 Cereals, farina, unenriched, dry Breakfast Cereals 1.50 mg 8%
3442 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 1.50 mg 8%
3443 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.50 mg 8%
3444 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.50 mg 8%
3445 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 1.50 mg 8%
3446 Veal, ground, cooked, pan-fried Lamb, Veal, and Game Products 1.50 mg 8%
3447 Fish, trout, mixed species, raw Finfish and Shellfish Products 1.50 mg 8%
3448 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 1.50 mg 8%
3449 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) American Indian/Alaska Native Foods 1.50 mg 8%
3450 Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Pork Products 1.50 mg 8%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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