Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 7481 foods.

# Food Category Per 100 g % DV
3351 Snacks, granola bites, mixed flavors Snacks 1.56 mg 9%
3352 Pancakes, plain, dry mix, complete, prepared Baked Products 1.56 mg 9%
3353 Egg rolls, pork, refrigerated, heated Meals, Entrees, and Side Dishes 1.55 mg 9%
3354 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 1.55 mg 9%
3355 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 1.55 mg 9%
3356 Fast foods, croissant, with egg, cheese, and bacon Fast Foods 1.55 mg 9%
3357 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 1.55 mg 9%
3358 Lamb, ground, raw Lamb, Veal, and Game Products 1.55 mg 9%
3359 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.55 mg 9%
3360 Lamb, New Zealand, imported, loin, boneless, separable lean only, raw Lamb, Veal, and Game Products 1.55 mg 9%
3361 Salami, pork, beef, less sodium Sausages and Luncheon Meats 1.55 mg 9%
3362 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 1.55 mg 9%
3363 Snacks, vegetable chips, made from garden vegetables Snacks 1.55 mg 9%
3364 Beans, fava, in pod, raw Vegetables and Vegetable Products 1.55 mg 9%
3365 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 1.55 mg 9%
3366 Beef, rib, shortribs, separable lean and fat, choice, raw Beef Products 1.55 mg 9%
3367 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 1.55 mg 9%
3368 Onions, dehydrated flakes Vegetables and Vegetable Products 1.55 mg 9%
3369 WENDY'S, Ultimate Chicken Grill Sandwich Fast Foods 1.55 mg 9%
3370 Fish, sunfish, pumpkin seed, cooked, dry heat Finfish and Shellfish Products 1.54 mg 9%
3371 Lamb, New Zealand, imported, loin saddle, separable lean only, raw Lamb, Veal, and Game Products 1.54 mg 9%
3372 Currants, european black, raw Fruits and Fruit Juices 1.54 mg 9%
3373 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw Beef Products 1.54 mg 9%
3374 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.54 mg 9%
3375 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.54 mg 9%
3376 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.54 mg 9%
3377 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 1.54 mg 9%
3378 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw Beef Products 1.54 mg 9%
3379 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 1.54 mg 9%
3380 DENNY'S, golden fried shrimp Restaurant Foods 1.54 mg 9%
3381 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 1.54 mg 9%
3382 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 1.54 mg 9%
3383 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 1.54 mg 9%
3384 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.54 mg 9%
3385 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.54 mg 9%
3386 Tostada shells, corn Baked Products 1.53 mg 8%
3387 CRACKER BARREL, country fried shrimp platter Restaurant Foods 1.53 mg 8%
3388 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.53 mg 8%
3389 Soup, bean with pork, canned, condensed Soups, Sauces, and Gravies 1.53 mg 8%
3390 Chicken, broilers or fryers, meat and skin and giblets and neck, stewed Poultry Products 1.53 mg 8%
3391 Fish, tuna, light, canned in water, without salt, drained solids Finfish and Shellfish Products 1.53 mg 8%
3392 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 1.53 mg 8%
3393 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 1.53 mg 8%
3394 HOUSE FOODS Premium Soft Tofu Legumes and Legume Products 1.53 mg 8%
3395 Beef, New Zealand, imported, flank, separable lean and fat, raw Beef Products 1.53 mg 8%
3396 Cake, white, prepared from recipe without frosting Baked Products 1.52 mg 8%
3397 Cookies, brownies, dry mix, sugar free Baked Products 1.52 mg 8%
3398 Lamb, New Zealand, imported, loin chop, separable lean only, raw Lamb, Veal, and Game Products 1.52 mg 8%
3399 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 1.52 mg 8%
3400 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 1.52 mg 8%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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