Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 7481 foods.

# Food Category Per 100 g % DV
3301 Tapioca, pearl, dry Cereal Grains and Pasta 1.58 mg 9%
3302 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 1.58 mg 9%
3303 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.58 mg 9%
3304 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 1.58 mg 9%
3305 Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Fast Foods 1.58 mg 9%
3306 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 1.58 mg 9%
3307 Chicken, canned, meat only, with broth Poultry Products 1.58 mg 9%
3308 Turkey, retail parts, drumstick, meat and skin, cooked, roasted Poultry Products 1.58 mg 9%
3309 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.58 mg 9%
3310 Veal, Australian, rib, rib roast, separable lean only, raw Lamb, Veal, and Game Products 1.58 mg 9%
3311 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 1.58 mg 9%
3312 Cake, sponge, prepared from recipe Baked Products 1.58 mg 9%
3313 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 1.58 mg 9%
3314 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 1.58 mg 9%
3315 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 1.58 mg 9%
3316 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.58 mg 9%
3317 Cookies, animal, with frosting or icing Baked Products 1.57 mg 9%
3318 Fast foods, biscuit, with egg, cheese, and bacon Fast Foods 1.57 mg 9%
3319 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 1.57 mg 9%
3320 Game meat, rabbit, domesticated, composite of cuts, raw Lamb, Veal, and Game Products 1.57 mg 9%
3321 Turkey, retail parts, drumstick, meat only, cooked, roasted Poultry Products 1.57 mg 9%
3322 Beef, New Zealand, imported, flank, separable lean only, raw Beef Products 1.57 mg 9%
3323 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 1.57 mg 9%
3324 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 1.57 mg 9%
3325 Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw Beef Products 1.57 mg 9%
3326 Sausage, beef, fresh, cooked Sausages and Luncheon Meats 1.57 mg 9%
3327 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.57 mg 9%
3328 Cake, pudding-type, yellow, dry mix Baked Products 1.57 mg 9%
3329 Fish, mackerel, Atlantic, cooked, dry heat Finfish and Shellfish Products 1.57 mg 9%
3330 Beans, great northern, mature seeds, canned Legumes and Legume Products 1.57 mg 9%
3331 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 1.57 mg 9%
3332 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Fast Foods 1.57 mg 9%
3333 SUBWAY, tuna sub on white bread with lettuce and tomato Fast Foods 1.57 mg 9%
3334 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.57 mg 9%
3335 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.57 mg 9%
3336 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 1.57 mg 9%
3337 Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Pork Products 1.56 mg 9%
3338 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Pork Products 1.56 mg 9%
3339 Candies, sweet chocolate coated fondant Sweets 1.56 mg 9%
3340 Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Pork Products 1.56 mg 9%
3341 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 1.56 mg 9%
3342 Fast foods, fish sandwich, with tartar sauce and cheese Fast Foods 1.56 mg 9%
3343 McDONALD'S, FILET-O-FISH Fast Foods 1.56 mg 9%
3344 TACO BELL, BURRITO SUPREME with chicken Fast Foods 1.56 mg 9%
3345 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 1.56 mg 9%
3346 Babyfood, meat, chicken sticks, junior Baby Foods 1.56 mg 9%
3347 Hummus, home prepared Legumes and Legume Products 1.56 mg 9%
3348 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 1.56 mg 9%
3349 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 1.56 mg 9%
3350 Salami, cooked, beef and pork Sausages and Luncheon Meats 1.56 mg 9%

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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