Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 7481 foods.

# Food Category Per 100 g % DV
3251 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 1.61 mg 9%
3252 Chicken, roasting, meat and skin and giblets and neck, cooked, roasted Poultry Products 1.61 mg 9%
3253 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.61 mg 9%
3254 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 1.61 mg 9%
3255 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 1.61 mg 9%
3256 Beef, New Zealand, imported, striploin, separable lean only, raw Beef Products 1.61 mg 9%
3257 Game meat, buffalo, water, raw Lamb, Veal, and Game Products 1.61 mg 9%
3258 Elderberries, raw Fruits and Fruit Juices 1.60 mg 9%
3259 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.60 mg 9%
3260 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.60 mg 9%
3261 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.60 mg 9%
3262 Dip, bean, original flavor Soups, Sauces, and Gravies 1.60 mg 9%
3263 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 1.60 mg 9%
3264 Fish, tuna, skipjack, fresh, cooked, dry heat Finfish and Shellfish Products 1.60 mg 9%
3265 Vitasoy USA, Nasoya Lite Firm Tofu Legumes and Legume Products 1.60 mg 9%
3266 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.60 mg 9%
3267 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 1.60 mg 9%
3268 Vitasoy USA, Organic Nasoya Extra Firm Tofu Legumes and Legume Products 1.60 mg 9%
3269 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Legumes and Legume Products 1.60 mg 9%
3270 Sausage, pork, turkey, and beef, reduced sodium Sausages and Luncheon Meats 1.60 mg 9%
3271 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 1.60 mg 9%
3272 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 1.60 mg 9%
3273 Beans, baked, canned, with beef Legumes and Legume Products 1.60 mg 9%
3274 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 1.60 mg 9%
3275 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 1.60 mg 9%
3276 Pork, fresh, variety meats and by-products, brain, raw Pork Products 1.60 mg 9%
3277 Kale, raw Vegetables and Vegetable Products 1.60 mg 9%
3278 Tortilla chips, low fat, baked without fat Snacks 1.60 mg 9%
3279 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 1.60 mg 9%
3280 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 1.60 mg 9%
3281 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 1.60 mg 9%
3282 Chives, raw Vegetables and Vegetable Products 1.60 mg 9%
3283 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 1.60 mg 9%
3284 Nuts, almond paste Nut and Seed Products 1.60 mg 9%
3285 Nuts, ginkgo nuts, dried Nut and Seed Products 1.60 mg 9%
3286 Snacks, tortilla chips, low fat, unsalted Snacks 1.60 mg 9%
3287 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.59 mg 9%
3288 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.59 mg 9%
3289 Veal, shoulder, blade chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 1.59 mg 9%
3290 Turkey, retail parts, thigh, meat only, cooked, roasted Poultry Products 1.59 mg 9%
3291 Fish, carp, cooked, dry heat Finfish and Shellfish Products 1.59 mg 9%
3292 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.59 mg 9%
3293 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 1.59 mg 9%
3294 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.59 mg 9%
3295 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 1.59 mg 9%
3296 TACO BELL, Soft Taco with chicken, cheese and lettuce Fast Foods 1.59 mg 9%
3297 Fast foods, taco with chicken, lettuce and cheese, soft Fast Foods 1.59 mg 9%
3298 Snacks, rice cakes, brown rice, sesame seed Snacks 1.58 mg 9%
3299 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 1.58 mg 9%
3300 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.58 mg 9%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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