Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 7481 foods.

# Food Category Per 100 g % DV
3201 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 1.63 mg 9%
3202 Candies, milk chocolate, with almonds Sweets 1.63 mg 9%
3203 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 1.63 mg 9%
3204 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 1.63 mg 9%
3205 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 1.63 mg 9%
3206 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 1.63 mg 9%
3207 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 1.63 mg 9%
3208 Snacks, potato chips, plain, unsalted Snacks 1.63 mg 9%
3209 Turkey, whole, skin (light and dark), roasted Poultry Products 1.63 mg 9%
3210 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 1.63 mg 9%
3211 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 1.63 mg 9%
3212 Lamb, New Zealand, imported, tenderloin, separable lean only, raw Lamb, Veal, and Game Products 1.63 mg 9%
3213 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 1.63 mg 9%
3214 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Finfish and Shellfish Products 1.63 mg 9%
3215 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.63 mg 9%
3216 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 1.63 mg 9%
3217 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 1.63 mg 9%
3218 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 1.63 mg 9%
3219 Fish, mackerel, Atlantic, raw Finfish and Shellfish Products 1.63 mg 9%
3220 Refried beans, canned, fat-free Legumes and Legume Products 1.62 mg 9%
3221 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 1.62 mg 9%
3222 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 1.62 mg 9%
3223 Muffins, blueberry, dry mix Baked Products 1.62 mg 9%
3224 Archway Home Style Cookies, Frosty Lemon Baked Products 1.62 mg 9%
3225 Cheese, goat, semisoft type Dairy and Egg Products 1.62 mg 9%
3226 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 1.62 mg 9%
3227 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 1.62 mg 9%
3228 Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 1.62 mg 9%
3229 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 1.62 mg 9%
3230 Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw Lamb, Veal, and Game Products 1.62 mg 9%
3231 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 1.62 mg 9%
3232 Restaurant, Mexican, refried beans Restaurant Foods 1.62 mg 9%
3233 Sausage, turkey and pork, fresh, bulk, patty or link, cooked Sausages and Luncheon Meats 1.62 mg 9%
3234 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Beef Products 1.62 mg 9%
3235 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 1.62 mg 9%
3236 Soup, chili beef, canned, condensed Soups, Sauces, and Gravies 1.62 mg 9%
3237 Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour Poultry Products 1.62 mg 9%
3238 Abiyuch, raw Fruits and Fruit Juices 1.61 mg 9%
3239 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 1.61 mg 9%
3240 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.61 mg 9%
3241 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.61 mg 9%
3242 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.61 mg 9%
3243 Sugars, maple Sweets 1.61 mg 9%
3244 Turkey, mechanically deboned, from turkey frames, raw Poultry Products 1.61 mg 9%
3245 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.61 mg 9%
3246 Mustard, prepared, yellow Spices and Herbs 1.61 mg 9%
3247 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 1.61 mg 9%
3248 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 1.61 mg 9%
3249 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.61 mg 9%
3250 Cake, chocolate, prepared from recipe without frosting Baked Products 1.61 mg 9%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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