Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 7481 foods.

# Food Category Per 100 g % DV
3151 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.66 mg 9%
3152 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 1.66 mg 9%
3153 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 1.66 mg 9%
3154 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 1.66 mg 9%
3155 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 1.66 mg 9%
3156 Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Poultry Products 1.66 mg 9%
3157 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 1.65 mg 9%
3158 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 1.65 mg 9%
3159 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 1.65 mg 9%
3160 Chicken, broilers or fryers, back, meat only, cooked, fried Poultry Products 1.65 mg 9%
3161 Fast foods, griddle cake sandwich, egg, cheese, and bacon Fast Foods 1.65 mg 9%
3162 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 1.65 mg 9%
3163 Turkey, skin, from retail parts, from dark meat, cooked, roasted Poultry Products 1.65 mg 9%
3164 Fast foods, croissant, with egg, cheese, and sausage Fast Foods 1.65 mg 9%
3165 McDONALD'S, Bacon, Egg & Cheese McGRIDDLES Fast Foods 1.65 mg 9%
3166 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese Fast Foods 1.65 mg 9%
3167 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 1.65 mg 9%
3168 Veal, shoulder, blade chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 1.65 mg 9%
3169 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 1.65 mg 9%
3170 Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.64 mg 9%
3171 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 1.64 mg 9%
3172 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.64 mg 9%
3173 Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Poultry Products 1.64 mg 9%
3174 Chicken, stewing, dark meat, meat only, cooked, stewed Poultry Products 1.64 mg 9%
3175 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw Lamb, Veal, and Game Products 1.64 mg 9%
3176 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.64 mg 9%
3177 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 1.64 mg 9%
3178 Cake, yellow, prepared from recipe without frosting Baked Products 1.64 mg 9%
3179 Taco shells, baked Baked Products 1.64 mg 9%
3180 McDONALD'S, FILET-O-FISH (without tartar sauce) Fast Foods 1.64 mg 9%
3181 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 1.64 mg 9%
3182 Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Lamb, Veal, and Game Products 1.64 mg 9%
3183 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 1.64 mg 9%
3184 Fish, sablefish, cooked, dry heat Finfish and Shellfish Products 1.64 mg 9%
3185 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 1.64 mg 9%
3186 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 1.64 mg 9%
3187 Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Lamb, Veal, and Game Products 1.64 mg 9%
3188 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 1.64 mg 9%
3189 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 1.64 mg 9%
3190 Beef, ground, 70% lean meat / 30% fat, raw Beef Products 1.64 mg 9%
3191 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 1.64 mg 9%
3192 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.64 mg 9%
3193 Mustard greens, raw Vegetables and Vegetable Products 1.64 mg 9%
3194 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 1.64 mg 9%
3195 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 1.64 mg 9%
3196 Sweeteners, for baking, brown, contains sugar and sucralose Sweets 1.64 mg 9%
3197 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 1.64 mg 9%
3198 Snacks, tortilla chips, light (baked with less oil) Snacks 1.63 mg 9%
3199 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 1.63 mg 9%
3200 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 1.63 mg 9%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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