Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 7481 foods.

# Food Category Per 100 g % DV
3101 Hearts of palm, raw Vegetables and Vegetable Products 1.69 mg 9%
3102 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 1.69 mg 9%
3103 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 1.69 mg 9%
3104 Puddings, chocolate, ready-to-eat, fat free Sweets 1.69 mg 9%
3105 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 1.69 mg 9%
3106 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.69 mg 9%
3107 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.69 mg 9%
3108 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 1.69 mg 9%
3109 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 1.69 mg 9%
3110 Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 1.69 mg 9%
3111 Beef, cured, corned beef, brisket, raw Beef Products 1.69 mg 9%
3112 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw Beef Products 1.68 mg 9%
3113 Lamb, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 1.68 mg 9%
3114 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.68 mg 9%
3115 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 1.68 mg 9%
3116 Pimento, canned Vegetables and Vegetable Products 1.68 mg 9%
3117 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.68 mg 9%
3118 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 1.68 mg 9%
3119 Snacks, KRAFT, CORNNUTS, plain Snacks 1.67 mg 9%
3120 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 1.67 mg 9%
3121 ON THE BORDER, refried beans Restaurant Foods 1.67 mg 9%
3122 Water convolvulus,raw Vegetables and Vegetable Products 1.67 mg 9%
3123 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.67 mg 9%
3124 Spelt, cooked Cereal Grains and Pasta 1.67 mg 9%
3125 Potato pancakes Vegetables and Vegetable Products 1.67 mg 9%
3126 TACO BELL, Soft Taco with beef, cheese and lettuce Fast Foods 1.67 mg 9%
3127 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.67 mg 9%
3128 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.67 mg 9%
3129 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 1.67 mg 9%
3130 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 1.67 mg 9%
3131 Fast foods, taco with beef, cheese and lettuce, soft Fast Foods 1.67 mg 9%
3132 Fish, pike, walleye, cooked, dry heat Finfish and Shellfish Products 1.67 mg 9%
3133 Fish, sucker, white, cooked, dry heat Finfish and Shellfish Products 1.67 mg 9%
3134 Capers, canned Spices and Herbs 1.67 mg 9%
3135 Peanut butter with omega-3, creamy Legumes and Legume Products 1.67 mg 9%
3136 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 1.67 mg 9%
3137 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 1.67 mg 9%
3138 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 1.67 mg 9%
3139 Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 1.67 mg 9%
3140 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 1.67 mg 9%
3141 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 1.67 mg 9%
3142 Veal, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 1.67 mg 9%
3143 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 1.67 mg 9%
3144 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 1.66 mg 9%
3145 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.66 mg 9%
3146 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 1.66 mg 9%
3147 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 1.66 mg 9%
3148 Babyfood, meat, lamb, junior Baby Foods 1.66 mg 9%
3149 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 1.66 mg 9%
3150 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 1.66 mg 9%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free