Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 7481 foods.

# Food Category Per 100 g % DV
3051 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Fast Foods 1.72 mg 10%
3052 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Fast Foods 1.72 mg 10%
3053 Turkey, all classes, leg, meat and skin, raw Poultry Products 1.72 mg 10%
3054 Gravy, brown, dry Soups, Sauces, and Gravies 1.72 mg 10%
3055 Pancakes, blueberry, prepared from recipe Baked Products 1.72 mg 10%
3056 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 1.72 mg 10%
3057 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 1.72 mg 10%
3058 Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried Beef Products 1.72 mg 10%
3059 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw Beef Products 1.71 mg 10%
3060 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 1.71 mg 10%
3061 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 1.71 mg 10%
3062 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 1.71 mg 10%
3063 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 1.71 mg 10%
3064 Pancakes, plain, reduced fat Baked Products 1.71 mg 10%
3065 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 1.71 mg 10%
3066 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 1.71 mg 10%
3067 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 1.71 mg 10%
3068 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.71 mg 10%
3069 Candies, milk chocolate coated raisins Sweets 1.71 mg 10%
3070 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise Fast Foods 1.71 mg 10%
3071 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 1.71 mg 10%
3072 Candies, confectioner's coating, peanut butter Sweets 1.70 mg 9%
3073 Fish, salmon, king, chinook, kippered, canned (Alaska Native) American Indian/Alaska Native Foods 1.70 mg 9%
3074 Snacks, corn-based, extruded, chips, unsalted Snacks 1.70 mg 9%
3075 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.70 mg 9%
3076 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 1.70 mg 9%
3077 Candies, chocolate covered, caramel with nuts Sweets 1.70 mg 9%
3078 Litchis, dried Fruits and Fruit Juices 1.70 mg 9%
3079 Garlic, raw Vegetables and Vegetable Products 1.70 mg 9%
3080 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 1.70 mg 9%
3081 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 1.70 mg 9%
3082 Snacks, cornnuts, barbecue-flavor Snacks 1.70 mg 9%
3083 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 1.70 mg 9%
3084 Soup, pea, split with ham, canned, condensed Soups, Sauces, and Gravies 1.70 mg 9%
3085 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 1.70 mg 9%
3086 Pizza, meat topping, thick crust, frozen, cooked Fast Foods 1.70 mg 9%
3087 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 1.70 mg 9%
3088 Cookies, peanut butter, refrigerated dough Baked Products 1.70 mg 9%
3089 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 1.70 mg 9%
3090 Refried beans, canned, vegetarian Legumes and Legume Products 1.70 mg 9%
3091 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 1.70 mg 9%
3092 Pancakes, buttermilk, prepared from recipe Baked Products 1.70 mg 9%
3093 Beans, baked, canned, with pork Legumes and Legume Products 1.70 mg 9%
3094 Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Legumes and Legume Products 1.70 mg 9%
3095 Vitasoy USA Azumaya, Extra Firm Tofu Legumes and Legume Products 1.70 mg 9%
3096 Egg rolls, chicken, refrigerated, heated Meals, Entrees, and Side Dishes 1.69 mg 9%
3097 Lamb, New Zealand, imported, testes, cooked, soaked and fried Lamb, Veal, and Game Products 1.69 mg 9%
3098 Fish, sablefish, smoked Finfish and Shellfish Products 1.69 mg 9%
3099 HOUSE FOODS Premium Firm Tofu Legumes and Legume Products 1.69 mg 9%
3100 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw Beef Products 1.69 mg 9%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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