Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 7481 foods.

# Food Category Per 100 g % DV
3001 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.74 mg 10%
3002 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 1.74 mg 10%
3003 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.74 mg 10%
3004 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 1.74 mg 10%
3005 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 1.74 mg 10%
3006 McDONALD'S, BIG BREAKFAST Fast Foods 1.74 mg 10%
3007 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 1.74 mg 10%
3008 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.74 mg 10%
3009 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.74 mg 10%
3010 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 1.74 mg 10%
3011 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 1.74 mg 10%
3012 Peanut butter, smooth style, without salt Legumes and Legume Products 1.74 mg 10%
3013 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered Lamb, Veal, and Game Products 1.74 mg 10%
3014 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 1.74 mg 10%
3015 McDONALD'S, McCHICKEN Sandwich Fast Foods 1.74 mg 10%
3016 Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw Beef Products 1.74 mg 10%
3017 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1.74 mg 10%
3018 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 1.74 mg 10%
3019 Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 1.74 mg 10%
3020 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 1.74 mg 10%
3021 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 1.74 mg 10%
3022 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.74 mg 10%
3023 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 1.73 mg 10%
3024 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 1.73 mg 10%
3025 Beerwurst, beer salami, pork and beef Sausages and Luncheon Meats 1.73 mg 10%
3026 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.73 mg 10%
3027 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 1.73 mg 10%
3028 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 1.73 mg 10%
3029 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 1.73 mg 10%
3030 Beerwurst, pork and beef Sausages and Luncheon Meats 1.73 mg 10%
3031 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 1.73 mg 10%
3032 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 1.73 mg 10%
3033 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.73 mg 10%
3034 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 1.73 mg 10%
3035 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 1.73 mg 10%
3036 Turkey, ground, 93% lean, 7% fat, patties, broiled Poultry Products 1.73 mg 10%
3037 Beans, baked, canned, with franks Legumes and Legume Products 1.73 mg 10%
3038 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 1.73 mg 10%
3039 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.73 mg 10%
3040 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 1.73 mg 10%
3041 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.73 mg 10%
3042 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 1.73 mg 10%
3043 POPEYES, Fried Chicken, Mild, Skin and Breading Fast Foods 1.73 mg 10%
3044 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust Fast Foods 1.73 mg 10%
3045 Fast foods, hamburger, large, single patty, with condiments Fast Foods 1.73 mg 10%
3046 Poultry, mechanically deboned, from backs and necks without skin, raw Poultry Products 1.73 mg 10%
3047 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised Pork Products 1.72 mg 10%
3048 Mushrooms, shiitake, dried Vegetables and Vegetable Products 1.72 mg 10%
3049 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.72 mg 10%
3050 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.72 mg 10%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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