Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 7481 foods.

# Food Category Per 100 g % DV
2951 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.77 mg 10%
2952 Fast foods, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 1.77 mg 10%
2953 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 1.77 mg 10%
2954 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 1.77 mg 10%
2955 Candies, fudge, chocolate, prepared-from-recipe Sweets 1.77 mg 10%
2956 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.77 mg 10%
2957 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 1.77 mg 10%
2958 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 1.77 mg 10%
2959 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 1.77 mg 10%
2960 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 1.77 mg 10%
2961 Fast foods, chicken fillet sandwich, plain with pickles Fast Foods 1.77 mg 10%
2962 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 1.77 mg 10%
2963 TACO BELL, Taco Salad Fast Foods 1.77 mg 10%
2964 Fast foods, quesadilla, with chicken Fast Foods 1.77 mg 10%
2965 CHICK-FIL-A, chicken sandwich Fast Foods 1.77 mg 10%
2966 Restaurant, Latino, black bean soup Restaurant Foods 1.76 mg 10%
2967 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 1.76 mg 10%
2968 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 1.76 mg 10%
2969 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 1.76 mg 10%
2970 Sausage, beef, cured, cooked, smoked Sausages and Luncheon Meats 1.76 mg 10%
2971 McDONALD'S, Southern Style Chicken Biscuit Fast Foods 1.76 mg 10%
2972 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 1.76 mg 10%
2973 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 1.76 mg 10%
2974 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.76 mg 10%
2975 Doughnuts, yeast-leavened, with jelly filling Baked Products 1.76 mg 10%
2976 Fast foods, biscuit, with crispy chicken fillet Fast Foods 1.76 mg 10%
2977 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 1.76 mg 10%
2978 Egg, whole, cooked, poached Dairy and Egg Products 1.75 mg 10%
2979 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.75 mg 10%
2980 Lamb, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 1.75 mg 10%
2981 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.75 mg 10%
2982 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.75 mg 10%
2983 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.75 mg 10%
2984 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.75 mg 10%
2985 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.75 mg 10%
2986 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Pork Products 1.75 mg 10%
2987 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 1.75 mg 10%
2988 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 1.75 mg 10%
2989 Candies, truffles, prepared-from-recipe Sweets 1.75 mg 10%
2990 Snacks, granola bar, with coconut, chocolate coated Snacks 1.75 mg 10%
2991 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.75 mg 10%
2992 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.75 mg 10%
2993 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 1.75 mg 10%
2994 Egg, whole, raw, fresh Dairy and Egg Products 1.75 mg 10%
2995 Snacks, popcorn, caramel-coated, without peanuts Snacks 1.74 mg 10%
2996 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.74 mg 10%
2997 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 1.74 mg 10%
2998 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 1.74 mg 10%
2999 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 1.74 mg 10%
3000 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.74 mg 10%

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