Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 7481 foods.

# Food Category Per 100 g % DV
251 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 10.43 mg 58%
252 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 10.40 mg 58%
253 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 10.36 mg 58%
254 Chicken, broilers or fryers, giblets, cooked, fried Poultry Products 10.32 mg 57%
255 SCHIFF,TIGER'S MILK BAR Sweets 10.28 mg 57%
256 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 10.20 mg 57%
257 Lamb, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 10.20 mg 57%
258 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 10.13 mg 56%
259 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 10.13 mg 56%
260 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 10.07 mg 56%
261 Mollusks, whelk, unspecified, cooked, moist heat Finfish and Shellfish Products 10.06 mg 56%
262 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 10.00 mg 56%
263 Game meat, beaver, cooked, roasted Lamb, Veal, and Game Products 10.00 mg 56%
264 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 9.95 mg 55%
265 Peppers, pasilla, dried Vegetables and Vegetable Products 9.83 mg 55%
266 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 9.82 mg 55%
267 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 9.80 mg 54%
268 Spices, poppy seed Spices and Herbs 9.76 mg 54%
269 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 9.73 mg 54%
270 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 9.73 mg 54%
271 Spices, pepper, black Spices and Herbs 9.71 mg 54%
272 Sausage, Italian, turkey, smoked Sausages and Luncheon Meats 9.60 mg 53%
273 Sausage, turkey, hot, smoked Sausages and Luncheon Meats 9.60 mg 53%
274 Gravy, instant turkey, dry Soups, Sauces, and Gravies 9.57 mg 53%
275 Egg, yolk, dried Dairy and Egg Products 9.56 mg 53%
276 Sea lion, Steller, meat with fat (Alaska Native) American Indian/Alaska Native Foods 9.55 mg 53%
277 Mollusks, octopus, common, cooked, moist heat Finfish and Shellfish Products 9.54 mg 53%
278 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 9.50 mg 53%
279 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 9.50 mg 53%
280 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 9.50 mg 53%
281 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 9.50 mg 53%
282 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 9.50 mg 53%
283 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 9.47 mg 53%
284 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 9.47 mg 53%
285 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 9.41 mg 52%
286 Walrus, meat, raw (Alaska Native) American Indian/Alaska Native Foods 9.40 mg 52%
287 Walrus, meat and subcutaneous fat raw (Alaska Native) American Indian/Alaska Native Foods 9.40 mg 52%
288 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 9.35 mg 52%
289 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 9.33 mg 52%
290 Veal, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 9.32 mg 52%
291 Gravy, au jus, dry Soups, Sauces, and Gravies 9.30 mg 52%
292 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 9.30 mg 52%
293 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 9.30 mg 52%
294 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 9.30 mg 52%
295 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 9.26 mg 51%
296 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 9.26 mg 51%
297 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 9.26 mg 51%
298 Soy flour, defatted Legumes and Legume Products 9.24 mg 51%
299 Spices, mustard seed, ground Spices and Herbs 9.21 mg 51%
300 Mollusks, oyster, eastern, wild, cooked, moist heat Finfish and Shellfish Products 9.21 mg 51%

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