Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 7481 foods.

# Food Category Per 100 g % DV
2901 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.80 mg 10%
2902 Agave, raw (Southwest) American Indian/Alaska Native Foods 1.80 mg 10%
2903 Chard, swiss, raw Vegetables and Vegetable Products 1.80 mg 10%
2904 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.80 mg 10%
2905 Turkey, diced, light and dark meat, seasoned Poultry Products 1.80 mg 10%
2906 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.80 mg 10%
2907 Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Beverages 1.80 mg 10%
2908 Danish pastry, cheese Baked Products 1.80 mg 10%
2909 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 1.80 mg 10%
2910 Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows Beverages 1.80 mg 10%
2911 Sausage, turkey, reduced fat, brown and serve, cooked Sausages and Luncheon Meats 1.80 mg 10%
2912 Cake, pudding-type, carrot, dry mix Baked Products 1.80 mg 10%
2913 Pancakes, plain, prepared from recipe Baked Products 1.80 mg 10%
2914 Chicken, capons, meat and skin and giblets and neck, cooked, roasted Poultry Products 1.79 mg 10%
2915 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 1.79 mg 10%
2916 Lamb, ground, cooked, broiled Lamb, Veal, and Game Products 1.79 mg 10%
2917 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 1.79 mg 10%
2918 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.79 mg 10%
2919 Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw Beef Products 1.79 mg 10%
2920 Beef, ground, 75% lean meat / 25% fat, raw Beef Products 1.79 mg 10%
2921 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 1.79 mg 10%
2922 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 1.79 mg 10%
2923 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 1.79 mg 10%
2924 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.79 mg 10%
2925 Puddings, rice, dry mix Sweets 1.79 mg 10%
2926 BURGER KING, Original Chicken Sandwich Fast Foods 1.79 mg 10%
2927 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter Poultry Products 1.79 mg 10%
2928 Turkey, all classes, liver, cooked, simmered Poultry Products 1.79 mg 10%
2929 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 1.78 mg 10%
2930 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 1.78 mg 10%
2931 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 1.78 mg 10%
2932 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 1.78 mg 10%
2933 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 1.78 mg 10%
2934 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato Fast Foods 1.78 mg 10%
2935 SUBWAY, black forest ham sub on white bread with lettuce and tomato Fast Foods 1.78 mg 10%
2936 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 1.78 mg 10%
2937 Pheasant, leg, meat only, raw Poultry Products 1.78 mg 10%
2938 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 1.78 mg 10%
2939 Frankfurter, beef, pork, and turkey, fat free Sausages and Luncheon Meats 1.78 mg 10%
2940 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 1.78 mg 10%
2941 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 1.78 mg 10%
2942 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 1.78 mg 10%
2943 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 1.78 mg 10%
2944 Beef, New Zealand, imported, manufacturing beef, cooked, boiled Beef Products 1.78 mg 10%
2945 Fish, mackerel, king, raw Finfish and Shellfish Products 1.78 mg 10%
2946 Sausage, Italian, pork, mild, raw Sausages and Luncheon Meats 1.77 mg 10%
2947 Meatballs, frozen, Italian style Sausages and Luncheon Meats 1.77 mg 10%
2948 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 1.77 mg 10%
2949 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw Lamb, Veal, and Game Products 1.77 mg 10%
2950 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 1.77 mg 10%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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