Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 7481 foods.

# Food Category Per 100 g % DV
2851 Oscar Mayer, Salami (hard) Sausages and Luncheon Meats 1.83 mg 10%
2852 McDONALD'S, Hotcakes (plain) Fast Foods 1.83 mg 10%
2853 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 1.83 mg 10%
2854 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.83 mg 10%
2855 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 1.83 mg 10%
2856 Asparagus, canned, drained solids Vegetables and Vegetable Products 1.83 mg 10%
2857 Succotash, (corn and limas), raw Vegetables and Vegetable Products 1.83 mg 10%
2858 Beef, carcass, separable lean and fat, choice, raw Beef Products 1.83 mg 10%
2859 Pork, fresh, variety meats and by-products, brain, cooked, braised Pork Products 1.82 mg 10%
2860 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised Pork Products 1.82 mg 10%
2861 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.82 mg 10%
2862 Puddings, chocolate, dry mix, regular Sweets 1.82 mg 10%
2863 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.82 mg 10%
2864 Beets, canned, drained solids Vegetables and Vegetable Products 1.82 mg 10%
2865 TACO BELL, BURRITO SUPREME with beef Fast Foods 1.82 mg 10%
2866 Turkey, young hen, skin only, cooked, roasted Poultry Products 1.82 mg 10%
2867 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw Beef Products 1.82 mg 10%
2868 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 1.82 mg 10%
2869 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 1.82 mg 10%
2870 Fast foods, burrito, with beans, cheese, and beef Fast Foods 1.82 mg 10%
2871 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 1.82 mg 10%
2872 Beef, New Zealand, imported, ribs prepared, raw Beef Products 1.82 mg 10%
2873 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.81 mg 10%
2874 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 1.81 mg 10%
2875 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 1.81 mg 10%
2876 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 1.81 mg 10%
2877 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.81 mg 10%
2878 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 1.81 mg 10%
2879 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 1.81 mg 10%
2880 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 1.81 mg 10%
2881 Lima beans, large, mature seeds, canned Legumes and Legume Products 1.81 mg 10%
2882 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.81 mg 10%
2883 Beef, New Zealand, imported, variety meats and by-products, tongue, raw Beef Products 1.81 mg 10%
2884 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 1.81 mg 10%
2885 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.81 mg 10%
2886 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 1.81 mg 10%
2887 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 1.81 mg 10%
2888 Vermicelli, made from soy Legumes and Legume Products 1.81 mg 10%
2889 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 1.81 mg 10%
2890 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 1.81 mg 10%
2891 Fish, salmon, king, chinook, smoked and canned (Alaska Native) American Indian/Alaska Native Foods 1.80 mg 10%
2892 Corned beef and potatoes in tortilla (Apache) American Indian/Alaska Native Foods 1.80 mg 10%
2893 Seaweed, laver, raw Vegetables and Vegetable Products 1.80 mg 10%
2894 Snacks, rice cakes, brown rice, rye Snacks 1.80 mg 10%
2895 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 1.80 mg 10%
2896 Luncheon slices, meatless Legumes and Legume Products 1.80 mg 10%
2897 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.80 mg 10%
2898 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.80 mg 10%
2899 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 1.80 mg 10%
2900 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 1.80 mg 10%

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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