Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 7481 foods.

# Food Category Per 100 g % DV
2801 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 1.86 mg 10%
2802 Seaweed, agar, raw Vegetables and Vegetable Products 1.86 mg 10%
2803 Beef, cured, corned beef, brisket, cooked Beef Products 1.86 mg 10%
2804 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 1.86 mg 10%
2805 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Beef Products 1.86 mg 10%
2806 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 1.86 mg 10%
2807 Turkey, canned, meat only, with broth Poultry Products 1.86 mg 10%
2808 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 1.85 mg 10%
2809 Pie, cherry, prepared from recipe Baked Products 1.85 mg 10%
2810 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 1.85 mg 10%
2811 Beans, navy, mature seeds, canned Legumes and Legume Products 1.85 mg 10%
2812 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw Beef Products 1.85 mg 10%
2813 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 1.85 mg 10%
2814 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 1.85 mg 10%
2815 Cookies, sugar, refrigerated dough Baked Products 1.85 mg 10%
2816 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce Restaurant Foods 1.85 mg 10%
2817 Pork, fresh, spareribs, separable lean and fat, cooked, braised Pork Products 1.85 mg 10%
2818 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Pork Products 1.85 mg 10%
2819 Beef, grass-fed, strip steaks, lean only, raw Beef Products 1.85 mg 10%
2820 Beef, carcass, separable lean and fat, select, raw Beef Products 1.85 mg 10%
2821 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.85 mg 10%
2822 Candies, HERSHEY'S POT OF GOLD Almond Bar Sweets 1.85 mg 10%
2823 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 1.85 mg 10%
2824 Sausage, egg and cheese breakfast biscuit Meals, Entrees, and Side Dishes 1.85 mg 10%
2825 Mulberries, raw Fruits and Fruit Juices 1.85 mg 10%
2826 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 1.84 mg 10%
2827 Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 1.84 mg 10%
2828 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.84 mg 10%
2829 Snacks, potato chips, cheese-flavor Snacks 1.84 mg 10%
2830 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared Meals, Entrees, and Side Dishes 1.84 mg 10%
2831 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 1.84 mg 10%
2832 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 1.84 mg 10%
2833 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 1.84 mg 10%
2834 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Fast Foods 1.84 mg 10%
2835 SUBWAY, turkey breast sub on white bread with lettuce and tomato Fast Foods 1.84 mg 10%
2836 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 1.84 mg 10%
2837 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.84 mg 10%
2838 Cookies, sugar, refrigerated dough, baked Baked Products 1.84 mg 10%
2839 Beef, New Zealand, imported, flat, separable lean and fat, raw Beef Products 1.84 mg 10%
2840 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.84 mg 10%
2841 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.84 mg 10%
2842 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 1.84 mg 10%
2843 Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised Beef Products 1.84 mg 10%
2844 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.84 mg 10%
2845 Cookies, brownies, prepared from recipe Baked Products 1.84 mg 10%
2846 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 1.83 mg 10%
2847 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw Beef Products 1.83 mg 10%
2848 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 1.83 mg 10%
2849 Doughnuts, yeast-leavened, with creme filling Baked Products 1.83 mg 10%
2850 Bread, raisin, unenriched Baked Products 1.83 mg 10%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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