Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 7481 foods.

# Food Category Per 100 g % DV
2751 Noodles, egg, dry, unenriched Cereal Grains and Pasta 1.90 mg 11%
2752 Peanut butter, reduced sodium Legumes and Legume Products 1.90 mg 11%
2753 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.90 mg 11%
2754 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 1.90 mg 11%
2755 Candies, sugar-coated almonds Sweets 1.90 mg 11%
2756 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.89 mg 10%
2757 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 1.89 mg 10%
2758 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw Beef Products 1.89 mg 10%
2759 Bread, wheat, sprouted Baked Products 1.89 mg 10%
2760 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised Lamb, Veal, and Game Products 1.89 mg 10%
2761 Scrapple, pork Sausages and Luncheon Meats 1.89 mg 10%
2762 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw Beef Products 1.89 mg 10%
2763 Egg, whole, cooked, fried Dairy and Egg Products 1.89 mg 10%
2764 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 1.89 mg 10%
2765 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted Beef Products 1.89 mg 10%
2766 Beef, New Zealand, imported, oyster blade, separable lean and fat, raw Beef Products 1.89 mg 10%
2767 Snack, Mixed Berry Bar Snacks 1.89 mg 10%
2768 Currants, zante, dried Fruits and Fruit Juices 1.88 mg 10%
2769 Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw Beef Products 1.88 mg 10%
2770 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 1.88 mg 10%
2771 Cookies, oatmeal sandwich, with creme filling Baked Products 1.88 mg 10%
2772 Cheese, goat, hard type Dairy and Egg Products 1.88 mg 10%
2773 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 1.88 mg 10%
2774 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.88 mg 10%
2775 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.88 mg 10%
2776 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 1.88 mg 10%
2777 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Snacks 1.88 mg 10%
2778 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 1.88 mg 10%
2779 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 1.88 mg 10%
2780 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 1.88 mg 10%
2781 Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted Beef Products 1.88 mg 10%
2782 Epazote, raw Vegetables and Vegetable Products 1.88 mg 10%
2783 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 1.88 mg 10%
2784 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 1.88 mg 10%
2785 Snacks, popcorn, cakes Snacks 1.87 mg 10%
2786 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 1.87 mg 10%
2787 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 1.87 mg 10%
2788 Soup, chicken broth cubes, dry Soups, Sauces, and Gravies 1.87 mg 10%
2789 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 1.87 mg 10%
2790 Cookies, peanut butter, refrigerated dough, baked Baked Products 1.87 mg 10%
2791 BURGER KING, CROISSAN'WICH with Sausage and Cheese Fast Foods 1.87 mg 10%
2792 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 1.87 mg 10%
2793 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 1.87 mg 10%
2794 Fast foods, biscuit, with sausage Fast Foods 1.86 mg 10%
2795 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 1.86 mg 10%
2796 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust Fast Foods 1.86 mg 10%
2797 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw Beef Products 1.86 mg 10%
2798 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 1.86 mg 10%
2799 Bacon and beef sticks Sausages and Luncheon Meats 1.86 mg 10%
2800 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.86 mg 10%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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